4rem is described as 'The smart lock & app that helps you disconnect and get the sleep you need to be the best version of yourself' and is an app in the sport & health category. There are seven alternatives to 4rem for a variety of platforms, including iPhone, iPad, Mac, Windows and Android apps. The best 4rem alternative is Freedom. It's not free, so if you're looking for a free alternative, you could try Screen Time or Opal Focus. Other great apps like 4rem are Attentive, Chesslock - Screen Time Control, Scroll Less and Mom Clock.
Be incredibly focused and productive. Join millions of amazing people who use Freedom to manage their screen time and live happier, healthier, and more productive lives.
With Screen Time, you can access real-time reports about how much time you spend on your iPhone, iPad, and Mac, and set limits for what you want to manage.
Successfully reduce mindless screen time today! Attentive is your app and website blocker with a friendly guide to building healthy smartphone habits. With the option of a non-dismissible blocker and science-backed tips and techniques, you’ll learn how to spend less time on your...
Opal Focus is an app that manages screen time with features like app restrictions, real-time feedback, and rewards. It is used globally to enhance productivity and focus.
Chesslock is a focus tool designed to make distractions harder and breaks more intentional. Instead of mindlessly switching to social media or other time-wasting apps, Chesslock blocks them during your work sessions and only allows access if you choose to take a break but with a...
Take control of your social media. Stop doomscrolling. Be Intentional. Scroll Less helps you use platforms like YouTube and Instagram without getting trapped in endless algorithmic feeds. Browse intentionally, block distractions, and focus on what matters.
Mom Clock is a strict reminder app built for people who keep procrastinating — even after trying every “gentle” solution.
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