Couch to 5K Alternatives

Couch to 5K is described as '® is the fitness training app that takes you from couch potato to 5K runner' and is an app in the sport & health category. There are four alternatives to Couch to 5K for Android, iPhone and Apple Watch. The best Couch to 5K alternative is Start Running, which is free. Other great apps like Couch to 5K are RunDouble: Couch to 5K, None to Run and Sprinterval.

More about Couch to 5K

Couch to 5K alternatives page was last updated Jan 5, 2026

Start Running
1 like
C25K alternative Run/Walk/Run training plan.
Cost / License
Freemium
Proprietary
Origin
United States
Platforms
Android
iPhone
+2
Is Start Running a good alternative to Couch to 5K?
RunDouble: Couch to 5K
Like
RunDouble Couch to 5K is a complete training companion, starting you from a couch potato and taking you right through to half marathon.
Cost / License
Freemium
Proprietary
Platforms
Android
iPhone
+1
Is this a good alternative to Couch to 5K?
None to Run
Like
Most running plans are too hard for complete beginners, leading to injury and giving up. We understand how intimidating it feels to start running when you've never been a runner before. That's why we've helped thousands of people just like you become the runners they...
Cost / License
Freemium
Proprietary
Application type
Run Tracker
Origin
United States
Platforms
Android
iPhone
Apple Watch
+8
Is None to Run a good alternative to Couch to 5K?
Sprinterval
Like
Sprinterval is a six-week High Intensity Interval Training (HIIT) program using sprint intervals. The program gets a little bit harder every day as you gradually increase your work-to-rest ratio. HIIT training provides better results in a shorter time than just jogging.
Cost / License
Free
Proprietary
Platforms
Android
iPhone
Is Sprinterval a good alternative to Couch to 5K?