Workrave is a free application designed to prevent and recover from Repetitive Strain Injuries (RSIs) by encouraging regular breaks and micro-pauses during computer use.




Eyes Guard is described as 'Windows Application for protecting your eyes. It will help you (also can force you!) to break if you are working with your PC for a long time using configurable times' and is an app in the sport & health category. There are four alternatives to Eyes Guard for Windows, Linux, Mac, Snapcraft and PortableApps.com. The best Eyes Guard alternative is Workrave, which is both free and Open Source. Other great apps like Eyes Guard are BreakTimer, Big Stretch Reminder and Restier.
Workrave is a free application designed to prevent and recover from Repetitive Strain Injuries (RSIs) by encouraging regular breaks and micro-pauses during computer use.




Save yourself from RSI and eye-strain BreakTimer allows you to set up customizable breaks and will remind you to take them. BreakTimer is free and open source and available for Windows, macOS and Linux.




Big Stretch is a free simple reminder tool that prompts a user to take regular breaks and helps prevent the symptoms of RSI. Alternatively it can be a simple reminder program to tell you when it’s your coffee break!




Restier helps you maintain healthy habits while working. Get timely reminders to rest your eyes, correct your posture, and take meaningful breaks. Key features include customizable work sessions and breaks with the Pomodoro technique, gentle posture reminders, multi-monitor...



