

OffScreen
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OffScreen is a digital wellness tool that tracks phone usage, promotes focus, monitors sleep data, and offers features like screen time tracking, goal setting, app whitelisting, focus modes, and data visualization.
Cost / License
- Freemium
- Proprietary
Platforms
- iPhone
- iPad
- Apple Watch
Features
- Pomodoro Timer
- Reminders
- Goal Tracking
- Timeline
- Timer
- Charts
- Widgets
- Phone usage tracking
- Block apps
- Tagging
- Stay Focused
- Screen time
- iOS widget
Tags
- goals
- reduce-screen-time
OffScreen News & Activities
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What is OffScreen?
OffScreen monitors phone usage and focus with features such as:
- Daily screen time tracking
- Screen time goal setting
- Sleep data reading from Health app
- Data display on chosen watch face
- OFF Time feature for disabling social apps
- Focus Mode with Pomodoro, countdown, and time accumulation
- Lock screen and flip screen support
- Live activity and StandBy support
- App whitelisting during focus sessions
- Focus session tagging
- Pause function during focus mode
- Focus feature on watch
- Data visualization and sharing
- Week/month/year data view
- Share card feature
- Digital detox challenges
- Sleep time and focus time sync on Apple HealthKit.







