

Pau To-Do
A free gamified ADHD to-do list where you swipe tasks done to earn Points & XP while clearing daily clutter without the distractions.
Cost / License
- Freemium (Pay once)
- Proprietary
Platforms
- iPhone
- iPad




Pau To-Do
Features
Properties
- Privacy focused
- Support for Themes
- Lightweight
- Distraction-free
Features
- Cloud Sync
- Ad-free
- Encrypted Backup
- Gamification
- Reminders
- Calendar Integration
- Works Offline
- No registration required
- No Tracking
- Dark Mode
- Goal Tracking
- Subtasks
- Recurring Tasks
- Goal Setting
- Offline
- Self-care
Tags
- Security & Privacy
- adhd
- daily-planner
- task-planner
- focus
Pau To-Do News & Activities
Recent activities
Pau To-Do information
What is Pau To-Do?
Get things done with just a swipe! Look at all the features below!
Pau is a simple task app that actually fits how you work and makes tasks feel less boring. Swipe to finish, skip to delay, and watch your streak grow. Features you already know & love, just a fun easy way to manage your day and keep showing up.
• SWIPE YOUR WAY THROUGH THE DAY • Tasks are meant to feel effortless. One swipe marks it done, no extra taps, no friction. Finishing something should feel as smooth as the action itself. Feel rewarded with every task completed when you earn Points and XP to use in the Hub.
• SKIP FOR LATER • Not ready for a task right now? One swipe pushes it back. Come back when you're actually in the headspace to tackle it. Don't skip a task too many times or you'll lose Points and accountability.
• SET DUE DATES THAT MATTER • Pick a deadline when you need one, skip it when you don't. Due dates are there to help, not stress you out.
• TAGS THAT KEEP CHAOS MANAGEABLE • Group tasks by mood, context, or priority. One tap to filter, one tap to focus on what actually matters right now. No distractions of other tasks, stay focused.
• CUSTOMIZE UNTIL IT FEELS LIKE YOURS • Over 140+ combinations (3+ million possibilities) of card backgrounds, glows, and swipe icons mean every swipe can look exactly how you want. Make your tasks feel personal, not generic or boring.
• BUILD YOUR STREAKS • The longer you show up, the more you unlock. Every day adds to your run, consistency is the real reward. Don't forget, you get rewards the longer your streak goes, and don't worry about breaking it, we have streak savers and you can reset your rewards and earn them again.
• EARN BOOSTS TO USE FOR THE HARDER DAYS • Double your points, skip rough mornings, protect your progress. Boosts show up as you level, designed to help when you need it most.
• LEVEL UP WITH REWARDS • Every level brings new rewards and unlocks. Keep showing up, keep climbing.
• STREAKS SAVED, FREEZES PROTECTED • Miss a day? Your streak survives with a Save. Know you'll miss a day? Freeze tomorrow and keep the streak going the following day when you return.
Life happens, your progress doesn't have to disappear.
