Soothfy
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Soothfy is an AI-powered daily routine app for ADHD, anxiety, sleep, and stress. It gives you tiny science-backed activities that fit real life.
Cost / License
- Freemium (Subscription)
- Proprietary
Platforms
- Android
- iPhone
+5
Soothfy
Like
Features
Properties
- Lightweight
- Privacy focused
Features
- Goal Tracking
- Goal Setting
- Ad-free
- Reminders
- Mood Tracking
- Habit Tracker
Tags
- cbt-tools
- Focus Better
- Mental health tracking
- adhd-tools
- anxiety-relief
- meditation-alternative
Soothfy News & Activities
Highlights All activities
Recent activities
Soothfy information
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What is Soothfy?
Soothfy is an AI mental health coach that delivers short daily routines — 1–5 minute science-backed activities to help manage ADHD, anxiety, insomnia, and stress. Instead of generic self-care tips, Soothfy uses CBT, behavior design, and real micro-habits to build calm, focus, and better sleep — one tiny daily win at a time.
Track mood, journal thoughts, join a safe community, and watch your tiny routines add up. Perfect for people who want real change without overwhelming plans.
Why It’s Different
- Not just meditation — micro actions for real life
- AI-personalized daily plan
- CBT-based routines
- Fast to use: 1–5 min daily actions
- Built for ADHD brains & anxious minds
- Community support built in
