

TotalPause
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TotalPause is a break reminder tool designed to remind you to take breaks and help you calm down and focus, enhancing productivity and promoting a healthier lifestyle.
Cost / License
- Freemium (Pay once)
- Proprietary
Application types
Platforms
- Mac
Features
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Tags
- Productivity Tool
- healthy-lifestyle
- mental-health
- health-and-fitness
- time-management
- Break Reminder
TotalPause News & Activities
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Recent News
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POX added TotalPause as alternative to Loook
coffeemug added TotalPause as alternative to DeskRest
Maoholguin added TotalPause as alternative to Glance - Prevent Eye Strain
POX added TotalPause as alternative to Stretch Break App
POX added TotalPause as alternative to Micro-Break- justarandom added TotalPause as alternative to 20-20-20 Eyebreak
justarandom added TotalPause as alternative to 20 20 20: Eye Break Reminder
TotalPause information
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What is TotalPause?
TotalPause is a break reminder tool designed to remind you to take breaks and help you calm down and focus, enhancing productivity and promoting a healthier lifestyle.
TotalPause requires minimal user interaction and aims to be minimally disruptive.
Key features include:
- Full-Screen Reminders: Automatically delivers subtle yet effective prompts based on your activity level (not on a fixed timer schedule).
- Customizable Prompts: Tailor reminder text to meet specific needs, such as eye relaxation, hydration, or taking short walks.
- Mindfulness Effects: Offers breathing exercises and more to aid in calming and focusing.
- Smart Detection: Utilizes advanced application and video detection to intelligently avoid interruptions during active screen use.





