App Pause is described as 'Pause any pre-selected app's launch for 10 seconds, view app usage stats and make an intentional decision on whether to continue or close the app' and is a anti procrastination tool in the office & productivity category. There are more than 10 alternatives to App Pause for a variety of platforms, including Android, iPhone, Android Tablet, Mac and Google Chrome apps. The best App Pause alternative is Mindful : Focus & Screen Time, which is both free and Open Source. Other great apps like App Pause are DigiPaws, Reef Wellbeing, QuestPhone and ScreenTally.
Inscreen is more than a screen time tracker. Inscreen helps you pause and reflect on your screen time at regular intervals throughout the day. Designed for simplicity and privacy, Inscreen has minimal features and a zero learning curve, helping you get started quickly.
StepShield Pro is an app blocker for Android that combines a pedometer, screen time manager, and personal focus coach in one tool. The core idea is simple but powerful: your apps stay locked until you've walked enough steps to earn access. No steps — no scroll.
Use Android's Digital Wellbeing tools to find better balance with your phone. More productivity, more time unplugged, or more controls for the whole family.
A silent, un-dismissable phone lock that protects pre-committed windows of time with your own photo and your own written words.
Sunbreak locks your apps at bedtime and notifies your accountability partners if you cheat, using social pressure to help you build a better sleep routine.
Awareen (Awareness + Screen) is an Android application that helps users become more aware of their screen time through a persistent overlay timer. The app displays your current screen time in real-time, even when using other applications, promoting mindful device usage.
Ukraine
United States
Singapore
Finland
EU