Digital Wellbeing Alternatives

Digital Wellbeing is described as 'Use Android's Digital Wellbeing tools to find better balance with your phone. More productivity, more time unplugged, or more controls for the whole family' and is an app. There are more than 50 alternatives to Digital Wellbeing for a variety of platforms, including Android, Mac, Windows, iPhone and Google Chrome apps. The best Digital Wellbeing alternative is ActivityWatch, which is both free and Open Source. Other great apps like Digital Wellbeing are Mindful : Focus & Screen Time, LeechBlock, DigiPaws and Cold Turkey.

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Alternatives list

  1. Disconnect from your phone in order to reconnect with yourself, others, and the world. Start your challenge today!

    Cost / License

    • Free
    • Proprietary

    Platforms

    • Android
    • Android Tablet
     
  2. Focus Bear icon
     2 likes

    Make healthy habits and deep work the path of least resistance. Focus Bear blocks distractions on your computer and smart phone so you can get the right things done on your tech devices.

    Cost / License

    • Paid
    • Proprietary

    Platforms

    • Mac
     
  3. Iris icon
     32 likes

    Reduces blue light and flicker for eye comfort, supports auto color temperature adjustment based on time, customizable modes, overlays, color and font options, docking station support, and accessible part-screen filtering for diverse needs.

    145 Iris alternatives

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • Mac
    • Windows
    • Linux
     
  4. Ascent icon
     2 likes

    The main goal of Ascent is to build healthy phone usage habits in the long term. Ascent pauses destructive apps giving the ability to avoid procrastination loop from the start. App prevents undesired scrolling through news feeds and short videos.

    65 Ascent alternatives

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Platforms

    • Android
    • iPhone
     
  5. App Pause  icon
     2 likes

    Pause any pre-selected app's launch for 10 seconds, view app usage stats and make an intentional decision on whether to continue or close the app.

    Cost / License

    • Free
    • Proprietary

    Application type

    Platforms

    • Android
     
  6. StayFocusd icon
     41 likes

    StayFocusd is a productivity extension for Google Chrome that helps you stay focused on work by restricting the amount of time you can spend on time-wasting websites. Once your allotted time has been used up, the sites you have blocked will be inaccessible for the rest of the...

    121 StayFocusd alternatives

    Cost / License

    • Free
    • Proprietary

    Platforms

    • Online
    • Google Chrome
     
  7. blockit icon
     3 likes

    No empty promises - no lengthy explanations needed: "blockit" stands out as the ultimate app to truly disable your phone whenever you desire.

    63 blockit alternatives

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Platforms

    • Android
     
  8. This extension will call you to order on a recurring basis using 4 different modes adapted to you, so that you does not lose sight of the essential goals of your life.

    Cost / License

    Application type

    Platforms

    • Mac
    • Windows
    • Linux
    • Chrome OS
    • Google Chrome
    • Opera
    • Chromium
     
  9. DigitalZen icon
     94 likes

    Empower your digital habits with app/site blocking, Focus Time whitelisting, and Monk Mode detox. Supports Linux, screen time scheduling, and offers unique strategies for breaks, night restrictions, and balanced digital living. Embrace efficient device interaction on your terms.

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • Mac
    • Windows
    • Linux
    • Online
    • Microsoft Edge
    • Vivaldi
    • Google Chrome
    • Safari
    • Opera
    • Brave
    • Mozilla Firefox
     
  10. SpeedBump icon
     1 like

    Set a time limit when opening addictive apps. After time's up, get ready to be annoyed out of them with pop-ups, cats, rain, or even the screen time police. Take a 15 minute break before next use.

    Cost / License

    • Free
    • Proprietary

    Platforms

    • Android
     
  11. Farhan icon
     2 likes

    Farhan is an open-source application that offers many ways to eliminate manipulative strategies used by other apps on your phone, so you can eliminate distractions and use your phone! Included features:

    Cost / License

    Platforms

    • F-Droid
    • Android
     
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