Digital Wellbeing Alternatives

Digital Wellbeing is described as 'Use Android's Digital Wellbeing tools to find better balance with your phone. More productivity, more time unplugged, or more controls for the whole family' and is an app. There are more than 100 alternatives to Digital Wellbeing for a variety of platforms, including Android, Mac, iPhone, Windows and Google Chrome apps. The best Digital Wellbeing alternative is ActivityWatch, which is both free and Open Source. Other great apps like Digital Wellbeing are Mindful : Focus & Screen Time, LeechBlock, Cold Turkey and ScreenTally.

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Alternatives
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Alternatives list

  1. Furtherance icon
     6 likes

    Furtherance is a time tracking app. It allows you to track time spent on different activities without worrying about your data being captured and sold.

    Cost / License

    Application type

    Platforms

    • Mac
    • Windows
    • Linux
    • iPhone
    • iPad
    • Flathub
    • Flatpak
    • Homebrew
    Good alternative?
     
  2. Screen Time is a simple app that lets you easily track the time you spend on your device and apps.

    Cost / License

    Platforms

    • Android
    • F-Droid
    Good alternative?
     
  3. Regain icon
     4 likes

    It's time to take control of your most precious resource: time.

    112 Regain alternatives

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Platforms

    • Android
    • GB flagUnited Kingdom
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    Good alternative?
     
  4. UnlockMaster icon
     4 likes

    UnlockMaster is an Android application that helps the user in using their phone more consciously by tracking user's screen unlocks, setting unlock limits, statistics etc.

    33 UnlockMaster alternatives

    Cost / License

    Platforms

    • Android
    • F-Droid
    Good alternative?
     
  5. Automates schedules with AI, integrating calendars, tasks, and projects in one centralized dashboard. Automatically reschedules unfinished work, prioritizes tasks, limits meetings, and allocates time for focused sessions. Supports individuals and teams for productive planning.

    130 Motion AI Scheduling alternatives

    Cost / License

    • Paid
    • Proprietary

    Application type

    Platforms

    • Mac
    • Windows
    • Online
    • Android
    • iPhone
    Good alternative?
     
  6. Disconnect from your phone in order to reconnect with yourself, others, and the world. Start your challenge today!

    112 Digital Detox alternatives

    Cost / License

    • Free
    • Proprietary

    Platforms

    • Android
    • Android Tablet
    Good alternative?
     
  7. Focus Bear icon
     2 likes

    Make healthy habits and deep work the path of least resistance. Focus Bear blocks distractions on your computer and smart phone so you can get the right things done on your tech devices.

    Cost / License

    • Paid
    • Proprietary

    Platforms

    • Mac
    Good alternative?
     
  8. Iris icon
     32 likes

    Reduces blue light and flicker for eye comfort, supports auto color temperature adjustment based on time, customizable modes, overlays, color and font options, docking station support, and accessible part-screen filtering for diverse needs.

    155 Iris alternatives

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Platforms

    • Mac
    • Windows
    • Linux
    Good alternative?
     
  9. ProcrastiScan icon
     2 likes

    Evaluates tab content meaning for task relevance, calculates live focus scores, and activates interventions like tab blocking, chatbot assistance, nudging, and procrastination lists. Features a dashboard to review browsing focus trends and distraction history.

    Cost / License

    Application type

    Platforms

    • Google Chrome
    • Mozilla Firefox
    Good alternative?
     
  10. Trease icon
     1 like

    A cross platform open source alternative to forest focus.

    Cost / License

    • Free
    • Open Source

    Application type

    Platforms

    • Android
    Good alternative?
     
  11. App Pause  icon
     2 likes

    Pause any pre-selected app's launch for 10 seconds, view app usage stats and make an intentional decision on whether to continue or close the app.

    Cost / License

    • Free
    • Proprietary

    Application type

    Platforms

    • Android
    Good alternative?
     
  12. This extension will call you to order on a recurring basis using 4 different modes adapted to you, so that you does not lose sight of the essential goals of your life.

    Cost / License

    Application type

    Platforms

    • Mac
    • Windows
    • Linux
    • Chrome OS
    • Google Chrome
    • Opera
    • Chromium
    Good alternative?
     
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