Interval Timer (PFA) Alternatives

Interval Timer (PFA) is described as 'Privacy Friendly Interval Timer supports the user during his/her circuit training session and helps him achieve his/her training goals. In order to support the user during his training, the app provides stopwatches, which can be configured according to the user’s own training' and is an app. There are more than 10 alternatives to Interval Timer (PFA) for a variety of platforms, including Android, iPhone, iPad, F-Droid and Web-based apps. The best Interval Timer (PFA) alternative is All My Seconds, which is free. Other great apps like Interval Timer (PFA) are TimeR Machine, Workout Time!, Just Another Workout Timer and Steps & Repeat - Interval Timer.

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Alternatives
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Alternatives list

  1. LOOK NO FURTHER, you have just found the most advanced interval training timer on the App Store. Seconds has been downloaded over 4 million times, and has over 8000 5-star reviews. Other interval timers don't even come close when it comes to quality, features and ease of use.

    30 Seconds Interval Timer alternatives

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • Android
    • iPhone
    • iPad
    Good alternative?
     
  2. Sportos icon
     Like

    Interval timer that turns your home workouts into great training sessions.

    Cost / License

    • Paid
    • Proprietary

    Platforms

    • Mac
    Good alternative?
     
  3. Create, play, and share a structured routine with fixed time blocks, for example for an exercise, study (such as Pomodoro), focus work and creative work.

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • Android
    Good alternative?
     
  4. Converts spontaneous unplanned running sessions of different paces (known as "fartleks") into tracked interval segments providing valuable insights through rich visualisations of workout metrics.

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • iPhone
    • iPad
    • Apple Watch
    Good alternative?
     
  5. Simple and clean timer for your workouts! Suitable for boxing, cycling, running, walking, circuit training, aerobics, 7-minute workouts, meditation, cardio, weight training, strength training, and all other workouts.

    Cost / License

    • Free
    • Proprietary

    Platforms

    • iPhone
    Good alternative?
     
  6. ProtoFit: Workout & HIIT timer is a workout timer and tracker app. With its custom exercise parameters, it is the most versatile workout timer suitable for any workout type, including tabata, HIIT, interval training and more.

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • iPhone
    • iPad
    Good alternative?
     
  7. Web timer for kettlebell and steel mace complexes, auto-advancing through custom exercise sequences with audio cues, AI-generated multi-week workouts, EMOM mode, and analytics tracking session volume, progression, and personal records for athletes.

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • Online
    Good alternative?
     
  8. HIIT icon
     Like

    The first rule of Zombieland; cardio.

    HIIT, high intensity interval timer, is a no frills timer for interval training routines, or anything you may need an interval timer for really. You may specify a number of seconds for each active period, a number of seconds for each rest pe.

    Cost / License

    • Free
    • Open Source

    Platforms

    • Android
    • F-Droid
    Good alternative?
     
  9. HIRT Tracker is a free web app to track HIRT (High Intensity Resistance Training) pyramid workouts (1?10?1). It includes an adaptive rest timer, an exercise picker, workout history, and weight/waist tracking — no account required.

    Cost / License

    • Free
    • Proprietary

    Platforms

    • Online
    Good alternative?
     
  10. An interval timer designed for HIIT workouts. Set your active and rest time, and hit go. Simple and easy-to-use.

    Cost / License

    • Free
    • Open Source (MIT)

    Platforms

    • Android
    • F-Droid
    Good alternative?
     
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