ScrollBump blocks apps just for a couple of seconds to stop you from doomscrolling while allowing access for important things as well.
Cost / License
- Freemium
- Proprietary
Platforms
- iPhone
- iPad




Mindful : Focus & Screen Time is described as 'Mindful is a free and open-source app designed to help you regain control over your digital habits, improve your focus, and boost productivity. Whether you're battling social media addiction, struggling to stay focused, or simply looking for a way to better manage your' and is a anti procrastination tool in the office & productivity category. There are more than 50 alternatives to Mindful : Focus & Screen Time for a variety of platforms, including Android, Mac, iPhone, Windows and iPad apps. The best Mindful : Focus & Screen Time alternative is ActivityWatch, which is both free and Open Source. Other great apps like Mindful : Focus & Screen Time are LeechBlock, TimeScribe, DigiPaws and Cold Turkey.
ScrollBump blocks apps just for a couple of seconds to stop you from doomscrolling while allowing access for important things as well.




Evaluates tab content meaning for task relevance, calculates live focus scores, and activates interventions like tab blocking, chatbot assistance, nudging, and procrastination lists. Features a dashboard to review browsing focus trends and distraction history.




Automates schedules with AI, integrating calendars, tasks, and projects in one centralized dashboard. Automatically reschedules unfinished work, prioritizes tasks, limits meetings, and allocates time for focused sessions. Supports individuals and teams for productive planning.




Make healthy habits and deep work the path of least resistance. Focus Bear blocks distractions on your computer and smart phone so you can get the right things done on your tech devices.




Reduces blue light and flicker for eye comfort, supports auto color temperature adjustment based on time, customizable modes, overlays, color and font options, docking station support, and accessible part-screen filtering for diverse needs.


PlugBrain is an app that encourages regular breaks from distracting apps by blocking access at scheduled intervals. To regain access, you’ll need to solve a math challenge that adjusts in difficulty: the more frequently you use the apps, the harder the challenges become — but...



The main goal of Ascent is to build healthy phone usage habits in the long term. Ascent pauses destructive apps giving the ability to avoid procrastination loop from the start. App prevents undesired scrolling through news feeds and short videos.




Pause any pre-selected app's launch for 10 seconds, view app usage stats and make an intentional decision on whether to continue or close the app.



StayFocusd is a productivity extension for Google Chrome that helps you stay focused on work by restricting the amount of time you can spend on time-wasting websites. Once your allotted time has been used up, the sites you have blocked will be inaccessible for the rest of the...

Annoyed by constant notification spam? Get your peace back with Notifiltr, the easiest and 100% free way to block unwanted alerts on your phone.




This extension will call you to order on a recurring basis using 4 different modes adapted to you, so that you does not lose sight of the essential goals of your life.




Empower your digital habits with app/site blocking, Focus Time whitelisting, and Monk Mode detox. Supports Linux, screen time scheduling, and offers unique strategies for breaks, night restrictions, and balanced digital living. Embrace efficient device interaction on your terms.



