OfficePhysio is described as 'Online video exercise service to prevent and cure computer-related back, neck & shoulder problems. How does it work? Simple. On www.officephysio.com users watch and imitate easy office-suitable exercises' and is a Prevent RSI app in the sport & health category. There are more than 25 alternatives to OfficePhysio, not only websites but also apps for a variety of platforms, including Mac, Windows, Linux and Android apps. The best OfficePhysio alternative is Stretchly, which is both free and Open Source. Other great sites and apps similar to OfficePhysio are Workrave, knook, BreakTimer and ZenBreak.
This is a minimalistic Mac app which reminds you to take a 20 second break to look at something 20 feet away every 20 minutes, i.e. enforce the 20-20-20 rule. These breaks help preserve the eyes from strain, dryness, fatigue and other ill effects of the Computer Vision Syndrome...
Angelic Retreat is a simple program which periodically blocks your computer to force you rest. If you have used similar ones before, you know about their cruel nature. Angelic Retreat is an attempt to create a humane software of such kind where the most significant aspects could...
Big Stretch is a free simple reminder tool that prompts a user to take regular breaks and helps prevent the symptoms of RSI. Alternatively it can be a simple reminder program to tell you when it’s your coffee break!
Break timer designed for work sessions, offering customizable intervals, animated desk stretch guides, standing desk and hydration reminders, posture checks, offline operation, daily usage statistics, privacy protection, Dark Mode, and support for six languages.
Poland
EU
WorkPace is one of the most sophisticated computer ergonomics packages available. WorkPace monitors your mouse and keyboard
Break reminder software that reminds you to take breaks at a desired interval. Every reminder includes an illustration of a stretch exercise for inspiration.
Exercise software for health and fitness professionals to print and email over 15,000 exercises for rehabilitation, physiotherapy, sports and education
Does too much time using computer gives you dry eyes and fatigue discomfort? Eyefoo is a timer to remind you to rest, keep you from repetitive strain injury and help stay healthy.
An app that nudges you to breathe, stretch, step away, or simply rest your eyes. So, take a breather because less is more!
A free Windows desktop pet that reminds you to drink water, rest your eyes, and stay focused — with adorable animated companions instead of boring notifications.
China
