One Sec Alternatives

One Sec is described as 'Delays access to apps and websites with a deep breath animation, disrupting unconscious social media habits and syncing mindful moments to HealthKit for improved reflection' and is an app in the sport & health category. There are more than 100 alternatives to One Sec for a variety of platforms, including Android, iPhone, Mac, Google Chrome and Windows apps. The best One Sec alternative is Mindful : Focus & Screen Time, which is both free and Open Source. Other great apps like One Sec are LeechBlock, Cold Turkey, Mindful Guard and Reef Wellbeing.

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Alternatives
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Alternatives list

  1. Hyperfocus icon

    Hyperfocus

     2 likes

    The distraction blocker for macOS.

    Cost / License

    • Paid
    • Proprietary

    Platforms

    • Mac
    • EE flagEstonia
    • European Union flagEU
    Hyperfocus screenshot 1
    Good alternative?
     
  2. Cortex icon

    Cortex

     Like

    iPhone screen time app: a 5-second pause before Instagram, TikTok or YouTube that asks why you're opening it, keeps a daily focus score, and never blocks you out. A pause, not a blocker.

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Platforms

    • iPhone
    • iPad
    • US flagUnited States
    Cortex screenshot 1
    Cortex screenshot 2
    Cortex screenshot 3
    Good alternative?
     
  5. Ad
    Screenshot
    FocusMe icon
    FocusMe

    Block distractions on Windows, Mac, and Android with FocusMe's Blacklist, Whitelist, Time Tracker, Scheduler, Pomodoro Timer, and security features like Password Protection and Forced Mode to boost productivity by customizing...

    https://focusme.com
    Learn More
  6. TapPause icon

    TapPause

     Like

    TapPause is a minimal pause timer to take mindful breaks without distraction.

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • iPhone
    • iPad
    • CN flagChina
    Tappause: a pause timer with simple pause button in the middle of the screen
    Tappause: Quickly select the pause duration you want
    TapPause: Pause countdown, quietly, and nothing else you need to do
    Good alternative?
     
  7. VoidAccess icon

    VoidAccess

     Like

    A strict, privacy-focused Android app blocker that uses real friction to help you stick to the boundaries you set for yourself.

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Platforms

    • Android
    • DE flagGermany
    • European Union flagEU
    Welcoming key visual showing VoidAccess's core promise: You set the boundaries for your focus, and the app helps you stick to them.
    Good alternative?
     
  9. News Feed Eradicator icon

    News Feed Eradicator

     Like

    Eradicate social media noise by replacing your entire news feed with an inspiring quote

    Cost / License

    Platforms

    • Google Chrome
    • Firefox
    News Feed Eradicator screenshot 1
    Good alternative?
     
  10. Mind Leak icon

    Mind Leak

     Like

    This app will make you aware of when you keep using certain apps for too long. I call this a Mind Leak. When this happens, the app will show you yourself staring into the phone (or alternatively someone else staring) as a reminder that your mind leaked.

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • Android
    • DE flagGermany
    • European Union flagEU
    Mind Leak screenshot 1
    Mind Leak screenshot 2
    Mind Leak screenshot 3
    Good alternative?
     
  11. ZenFirst icon

    ZenFirst

     Like

    ZenFirst locks your screen until your routine is complete. Built-in meditation, journaling, and task planning. No shortcuts. No excuses. Mac & Windows.

    Cost / License

    • Paid
    • Proprietary

    Platforms

    • Mac
    • Windows
    Locks your screen until your routine is done
    Good alternative?
     
  12. Tempo: Screen Time Blocker icon

    Tempo: Screen Time Blocker

     Like

    App blocker where workouts and steps are the only key: blocked apps reopen with minutes of real activity, at the exchange rate you set.

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • iPhone
    • Android
    • Apple Watch
    Home: a workout just credited screen minutes; the balance is what's left to spend across every locked app.
    The lock screen a blocked app shows at zero balance — no ignore button, the only way back in is to move.
    Picking the apps to lock, through the system picker (Screen Time on iPhone).
    Good alternative?
     
  13. FlipLock icon

    FlipLock

     Like

    For the High-Functioning Scroller: Execute the Double Seal (Flip + Cover) to regulate nerves, reset dopamine, and mechanically earn your digital time.

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • iPhone
    FlipLock screenshot 1
    FlipLock screenshot 2
    FlipLock screenshot 3
    Good alternative?
     
  14. FocusComet icon

    FocusComet

     Like

    Android focus tool that uses Calm mode to redirect launches and Immersive mode to hide selected apps during sessions. Reusable profiles retain essential apps, while completed sessions build stars, planets and galaxies with streaks, analytics, ranks and leaderboards.

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Platforms

    • Android
    • IN flagIndia
    Apps disappear temporarily during focus.
    Choose how long each session lasts and which apps disappear.
    No block screens, no pop-ups. No black and white phone. Your phone as it is, minus the noise.
    Good alternative?
     
  15. tvusage icon

    tvusage

     Like

    vusage is the parental control and digital wellbeing app for Android TV with options to configure screentime, usage hours, applock to put you in charge.

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • Android TV
    • IN flagIndia
    tvusage screenshot 1
    Good alternative?
     
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