PlugBrain is described as 'App that encourages regular breaks from distracting apps by blocking access at scheduled intervals. To regain access, you’ll need to solve a math challenge that adjusts in difficulty: the more frequently you use the apps, the harder the challenges become — but' and is a anti procrastination tool in the office & productivity category. There are more than 10 alternatives to PlugBrain for a variety of platforms, including Android, iPhone, Android Tablet, iPad and Mac apps. The best PlugBrain alternative is Mindful : Focus & Screen Time, which is both free and Open Source. Other great apps like PlugBrain are StayFree, ScreenTally, One Sec and ScreenTimerAI.
This app will make you aware of when you keep using certain apps for too long. I call this a Mind Leak. When this happens, the app will show you yourself staring into the phone (or alternatively someone else staring) as a reminder that your mind leaked.
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Think First is an iOS app that inserts a deliberate pause before you open Instagram, TikTok and other distracting apps — a countdown and one question, not a hard block.
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