ProtoFit: Workout & HIIT Timer Alternatives

ProtoFit: Workout & HIIT Timer is described as 'ProtoFit: Workout & HIIT timer is a workout timer and tracker app. With its custom exercise parameters, it is the most versatile workout timer suitable for any workout type, including tabata, HIIT, interval training and more' and is an app in the sport & health category. There are more than 10 alternatives to ProtoFit: Workout & HIIT Timer for a variety of platforms, including Android, iPhone, iPad, F-Droid and Web-based apps. The best ProtoFit: Workout & HIIT Timer alternative is OpenHIIT, which is both free and Open Source. Other great apps like ProtoFit: Workout & HIIT Timer are TimeR Machine, Workout Time!, Custom Workouts and Interval Timer (PFA).

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Alternatives
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Alternatives list

  1. Simple and clean timer for your workouts! Suitable for boxing, cycling, running, walking, circuit training, aerobics, 7-minute workouts, meditation, cardio, weight training, strength training, and all other workouts.

    Cost / License

    • Free
    • Proprietary

    Platforms

    • iPhone
    Good alternative?
     
  2. HIRT Tracker is a free web app to track HIRT (High Intensity Resistance Training) pyramid workouts (1?10?1). It includes an adaptive rest timer, an exercise picker, workout history, and weight/waist tracking — no account required.

    Cost / License

    • Free
    • Proprietary

    Platforms

    • Online
    Good alternative?
     
  3. Exercise timer is a simple utility to conduct interval training. It is built for the GNOME desktop using libadwaita and Relm4.

    Cost / License

    Platforms

    • Linux
    • Flathub
    Good alternative?
     
  4. HIIT icon
     Like

    The first rule of Zombieland; cardio.

    HIIT, high intensity interval timer, is a no frills timer for interval training routines, or anything you may need an interval timer for really. You may specify a number of seconds for each active period, a number of seconds for each rest pe.

    Cost / License

    • Free
    • Open Source

    Platforms

    • Android
    • F-Droid
    Good alternative?
     
  5. An interval timer designed for HIIT workouts. Set your active and rest time, and hit go. Simple and easy-to-use.

    Cost / License

    • Free
    • Open Source (MIT)

    Platforms

    • Android
    • F-Droid
    Good alternative?
     
  6. Converts spontaneous unplanned running sessions of different paces (known as "fartleks") into tracked interval segments providing valuable insights through rich visualisations of workout metrics.

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • iPhone
    • iPad
    • Apple Watch
    Good alternative?
     
  7. WODrounds icon
     Like

    Interval timer and workout timer for EMOM, CrossFit, and HIIT. No accounts, no sign-up. Just time, rounds, and focus.

    Cost / License

    • Paid
    • Open Source (MIT)

    Platforms

    • Mac
    • iPhone
    • iPad
    • Apple TV
    • Apple Watch
    Good alternative?
     
  8. Sportos icon
     Like

    Interval timer that turns your home workouts into great training sessions.

    Cost / License

    • Paid
    • Proprietary

    Platforms

    • Mac
    Good alternative?
     
  9. Web timer for kettlebell and steel mace complexes, auto-advancing through custom exercise sequences with audio cues, AI-generated multi-week workouts, EMOM mode, and analytics tracking session volume, progression, and personal records for athletes.

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • Online
    Good alternative?
     
  10. Free online interval timer for HIIT, Tabata, EMOM, AMRAP workouts. Customizable work/rest periods, rounds, cycles, and sounds. Works on any device.

    Cost / License

    • Free
    • Proprietary

    Platforms

    • Online
    Good alternative?
     
  11. The Norwegian 4x4 App is the perfect companion for anyone looking to implement the 4x4 training protocol into their routine.

    Cost / License

    • Free
    • Proprietary

    Platforms

    • Android
    • iPhone
    • iPad
    • Android Tablet
    Good alternative?
     
  12. LOOK NO FURTHER, you have just found the most advanced interval training timer on the App Store. Seconds has been downloaded over 4 million times, and has over 8000 5-star reviews. Other interval timers don't even come close when it comes to quality, features and ease of use.

    30 Seconds Interval Timer alternatives

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • Android
    • iPhone
    • iPad
    Good alternative?
     
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