Regain Alternatives

Regain is described as 'It's time to take control of your most precious resource: time' and is a anti procrastination tool in the office & productivity category. There are more than 100 alternatives to Regain for a variety of platforms, including Android, Mac, iPhone, Windows and iPad apps. The best Regain alternative is ActivityWatch, which is both free and Open Source. Other great apps like Regain are Mindful : Focus & Screen Time, TimeScribe, Cold Turkey and LeechBlock.

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Get a badge for your siteRegain alternatives page was last updated Sep 3, 2026

Narro
1 like
Narro is the user-curated social media app. See only the content from profiles you follow on Instagram, TikTok, X, Youtube, Facebook and LinkedIn. Without the algorithm ads or tracking.
Cost / License
Paid
Proprietary
Platforms
Online
Android
iPhone
Android Tablet
iPad
Good alternative?Is Narro a good alternative to Regain?
Habit Doom
1 like
An android & iOS app blocker that keeps distracting apps locked until you complete real habits.
Cost / License
Freemium
Proprietary
Platforms
iPhone
iPad
Android
Android Tablet
Good alternative?Is Habit Doom a good alternative to Regain?
Umbra
1 like
Umbra is a native Windows focus app that blocks distracting apps and websites while you work — a free alternative to paid tools like Cold Turkey Blocker or Freedom.
Cost / License
Free
Open Source (MIT)
Application type
Internet Filter
Platforms
Windows
+1
Good alternative?Is Umbra a good alternative to Regain?
Ad
Iris
Reduces blue light and flicker for eye comfort, supports auto color temperature adjustment based on time, customizable modes, overlays, color and font options, docking station support, and accessible part-screen filtering for div...

https://iristech.co
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AppBlockr
1 like
AppBlockr is a simple, no-nonsense app blocker. Pick the apps that pull you in, set a timer, and they stay locked until time runs out. That's it. No account, no setup, nothing leaves your device.
Cost / License
Free
Proprietary
Origin
United States
Platforms
iPhone
United States
Good alternative?Is AppBlockr a good alternative to Regain?
Hawser
Like
An AI focus companion for Windows that can tell a 10 hour work day from a 10 hour binge. It knows your goal and nudges you back on track.
Cost / License
Paid
Proprietary
Application type
Anti Procrastination
Origin
United States
Platforms
Windows
United States
Good alternative?Is Hawser a good alternative to Regain?
WaitToUnlock
Like
WaitToUnlock helps you make iPhone Screen Time actually work by guiding you to set a passcode you won't remember and delaying access when you need it back.
Cost / License
Freemium
Proprietary
Origin
United Kingdom
Platforms
Online
United Kingdom
Good alternative?Is WaitToUnlock a good alternative to Regain?
Think First
Like
Think First is an iOS app that inserts a deliberate pause before you open Instagram, TikTok and other distracting apps — a countdown and one question, not a hard block.
Cost / License
Freemium
Proprietary
Application type
Anti Procrastination
Origin
Germany
EU
Platforms
iPhone
Germany
EU
Good alternative?Is Think First a good alternative to Regain?
PIM (Please Inconvenience Me)
Like
PIM is a friction-based app blocker. Instead of locking you out of distracting apps, it makes you complete a quick task (math, typing, or screen tapping) before they'll open.
Cost / License
Paid
Open Source (GPL-3.0)
Application type
Anti Procrastination
Origin
United States
Platforms
Android
iPhone
United States
Good alternative?Is this a good alternative to Regain?
F
F
finit: Screen Time & Life
Like
Keeps every day of your iPhone screen time on record for good and shows what those hours add up to over your life. No blocking, no judging.
Cost / License
Paid
Proprietary
Application type
Time Tracking
Origin
Switzerland
Platforms
iPhone
iPad
Apple Watch
Switzerland
F
Good alternative?Is this a good alternative to Regain?
H
H
Holdfast
Like
Holdfast is a Pomodoro focus timer and website blocker in one Chrome extension. Start a focus session and the sites that pull you away stop loading until your break; the block page shows how long is left instead of a browser error.
Cost / License
Freemium
Proprietary
Platforms
Google Chrome
H
Good alternative?Is Holdfast a good alternative to Regain?
FocusComet
Like
Android focus tool that uses Calm mode to redirect launches and Immersive mode to hide selected apps during sessions. Reusable profiles retain essential apps, while completed sessions build stars, planets and galaxies with streaks, analytics, ranks and leaderboards.
Cost / License
Freemium
Proprietary
Application type
Anti Procrastination
Origin
India
Platforms
Android
India
Good alternative?Is FocusComet a good alternative to Regain?
Vowkeeper
Like
A Windows self-blocker you cannot uninstall while a block is active — not even yourself.
Cost / License
Freemium
Proprietary
Origin
Japan
Platforms
Windows
Japan
Good alternative?Is Vowkeeper a good alternative to Regain?