SelfControl Alternatives

SelfControl is described as 'Free and open-source application for Mac OS X that lets you block your own access to distracting websites, your mail servers, or anything else on the Internet. Just set a period of time to block for, add sites to your blacklist, and click "Start' and is a popular anti procrastination tool in the os & utilities category. There are more than 100 alternatives to SelfControl for a variety of platforms, including Android, iPhone, Mac, Windows and iPad apps. The best SelfControl alternative is Cold Turkey, which is free. Other great apps like SelfControl are Mindful : Focus & Screen Time, FocusMe, DigitalZen and Plucky.

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Alternatives
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Alternatives list

  1. DuePal icon
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    Conquer time blindness and master your daily schedule with DuePal. Designed specifically with ADHD brains in mind, DuePal keeps your next deadline visible, always.

    Cost / License

    • Paid
    • Proprietary

    Application type

    Platforms

    • iPhone
    Good alternative?
     
  2. Hyud icon
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    MacOS application that helps user take breaks, do some tiny workout during those (to reduce sedentary lifestyle), monitor and fix their posture (so that they have less back pain, stand taller and look overall more confident) and help them block distractions by blocking any website.

    Cost / License

    • Paid
    • Proprietary

    Platforms

    • Mac
    Good alternative?
     
  3. Take back control of your time with ByeDistraction — the powerful, native macOS app that helps you stay focused by automatically blocking distracting applications. We've all been there: you sit down to work, and before you know it, you've spent an hour scrolling through...

    Cost / License

    • Free
    • Proprietary

    Application type

    Platforms

    • Mac
    Good alternative?
     
  4. QuestLog icon
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    Gamified task tracker with focus timer, habit tracking and execution analytics.

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Platforms

    • Android
    Good alternative?
     
  5. WaitToUnlock helps you make iPhone Screen Time actually work by guiding you to set a passcode you won't remember and delaying access when you need it back.

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • Online
    Good alternative?
     
  6. Keeps every day of your iPhone screen time on record for good and shows what those hours add up to over your life. No blocking, no judging.

    Cost / License

    • Paid
    • Proprietary

    Application type

    Platforms

    • iPhone
    • iPad
    • Apple Watch
    Good alternative?
     
  7. Halanoi icon
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    A privacy-first, on-device AI focus lock and content blocker for Android. Utilizing local machine learning models and Device Owner policies.

    Cost / License

    Application type

    Platforms

    • Android
    • Android Tablet
    • Google Chrome
    Good alternative?
     
  8. Axyom icon
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    Standalone app for iPhone delays selected shopping apps, providing a brief pause through breathing, lets users reflect and choose to plan, walk away, or buy, requires no bank links, collects no data, and keeps all user choices private on the device.

    Cost / License

    • Free
    • Proprietary

    Platforms

    • iPhone
    • iPad
    Good alternative?
     
  9. Awareen icon
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    Awareen (Awareness + Screen) is an Android application that helps users become more aware of their screen time through a persistent overlay timer. The app displays your current screen time in real-time, even when using other applications, promoting mindful device usage.

    Cost / License

    • Free
    • Open Source (MIT)

    Platforms

    • Android
    • Android Tablet
    Good alternative?
     
  10. Focus Mode is a unified, distraction-free workspace designed for developers and students who need to maintain a flow state. Built by a student balancing intense exam prep and coding, it solves the problem of "tab fatigue" by consolidating your essential tools into one...

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • Online
    • Software as a Service (SaaS)
    Good alternative?
     
  11. Reclaim your time with smart app blocking.

    BrainRotShield helps you stay focused by automatically blocking distracting apps—like social media, games, or streaming—during the hours you choose. Whether it's study time, work hours, or bedtime, your custom schedule keeps you on track.

    Cost / License

    • Paid
    • Proprietary

    Platforms

    • iPhone
    Good alternative?
     
  12. Impulse Spend Blocker helps you pause before you buy. Ask “Should I buy this?” and get a clear decision prompt that stops impulse spending and reduces regret. Simple, private, and free to use.

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • Online
    Good alternative?
     
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