SprintWork is described as 'Effective distraction blocking and time tracking software that can help you get work done on time and recover valuable time lost to social media and games' and is a Time Tracking tool in the office & productivity category. There are more than 50 alternatives to SprintWork for a variety of platforms, including Android, Mac, Windows, Google Chrome and iPhone apps. The best SprintWork alternative is Mindful : Focus & Screen Time, which is both free and Open Source. Other great apps like SprintWork are Cold Turkey, Fomi, ClearSpace and ReDD Focus .
Empower your digital habits with app/site blocking, Focus Time whitelisting, and Monk Mode detox. Supports Linux, screen time scheduling, and offers unique strategies for breaks, night restrictions, and balanced digital living. Embrace efficient device interaction on your terms.
United States
No empty promises - no lengthy explanations needed: "blockit" stands out as the ultimate app to truly disable your phone whenever you desire.
The main goal of Ascent is to build healthy phone usage habits in the long term. Ascent pauses destructive apps giving the ability to avoid procrastination loop from the start. App prevents undesired scrolling through news feeds and short videos.
Farhan is an open-source application that offers many ways to eliminate manipulative strategies used by other apps on your phone, so you can eliminate distractions and use your phone! Included features:
InternetOff allows you to quickly turn off the internet so that you can go offline. When you need the connection, you can enable the internet easily for some period (and it will be automatically turned off) or permanently in just two clicks.
Russia
A simple app that locks Android devices for a set time, with nice visuals. Currently it's in beta.
Track how much you and your family use your iPhone and iPad each day, automatically
United States
Block Reels and shorts. Stop doomscrolling and reclaim your time. Tired of endlessly scrolling through short videos and succumbing to the allure of reels and TikTok? Break free from the grip of mindless scrolling with Stop Scroll: Shorts Blocker that lets you quit your scrolling...
MindShield is an open-source browser extension that adds a 5-second reflection timer before submitting simple queries to ChatGPT, Claude, and Gemini, helping you build better AI habits while processing 100% locally.
Switzerland
Use Android's Digital Wellbeing tools to find better balance with your phone. More productivity, more time unplugged, or more controls for the whole family.
United States
An agent-based web filter that blocks websites based on URLs and categories. Internet use quotas can be set based on schedules and timers. Includes a port filter and Windows application blocker.
Canada
