Stretch Break Alternatives

Stretch Break is described as 'Ergonomic software reminds you to take stretch breaks to avoid RSIs. Animated figures show you how. Reduce stress and muscle and joint aches.Includes ErgoHints workstation setup guide and eye exercises. Developed by a team of health care professionals' and is a Prevent RSI app in the sport & health category. There are more than 25 alternatives to Stretch Break for a variety of platforms, including Mac, Windows, Linux, Snapcraft and Flathub apps. The best Stretch Break alternative is Stretchly, which is both free and Open Source. Other great apps like Stretch Break are Workrave, knook, ZenBreak and Micro-Break.

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Alternatives list

  1. RestStop icon
     4 likes

    RestStop sits in your tray and gives you non-intrusive reminders to rest after you’ve worked continuously for awhile. It looks like an hourglass, and it fits right in with the other Windows tray icons.

    Cost / License

    • Free
    • Open Source

    Application type

    Alerts

    • Discontinued

    Platforms

    • Windows
     
  2. rsiguard icon
     5 likes

    Remedy Interactive's RSIGuard is an award-winning desktop ergonomic software solution that reduces repetitive strain injuries. Around the globe, health and safety managers, ergonomists, health practitioners, and individual computer users rely on RSIGuard's comprehensive...

    Cost / License

    • Paid
    • Proprietary

    Application type

    Platforms

    • Mac
    • Windows
    • Linux
     
  3. Big Stretch is a free simple reminder tool that prompts a user to take regular breaks and helps prevent the symptoms of RSI. Alternatively it can be a simple reminder program to tell you when it’s your coffee break!

    Cost / License

    • Free
    • Proprietary

    Application type

    Platforms

    • Windows
     
  4. Angelic Retreat is a simple program which periodically blocks your computer to force you rest. If you have used similar ones before, you know about their cruel nature. Angelic Retreat is an attempt to create a humane software of such kind where the most significant aspects could...

    Cost / License

    • Free
    • Open Source

    Application type

    Platforms

    • Windows
     
  5. WorkPace is one of the most sophisticated computer ergonomics packages available. WorkPace monitors your mouse and keyboard

    Cost / License

    • Paid
    • Proprietary

    Application type

    Platforms

    • Windows
     
  6. Mibreaker icon
     1 like

    Break reminder software that reminds you to take breaks at a desired interval. Every reminder includes an illustration of a stretch exercise for inspiration.

    Cost / License

    • Free Personal
    • Proprietary

    Application types

    Platforms

    • Mac
    • Windows
     
  7. Eyefoo icon
     Like

    Does too much time using computer gives you dry eyes and fatigue discomfort? Eyefoo is a timer to remind you to rest, keep you from repetitive strain injury and help stay healthy.

    Cost / License

    • Free
    • Proprietary

    Application types

    Platforms

    • Windows
     
  8. Restier icon
     Like

    Restier helps you maintain healthy habits while working. Get timely reminders to rest your eyes, correct your posture, and take meaningful breaks. Key features include customizable work sessions and breaks with the Pomodoro technique, gentle posture reminders, multi-monitor...

    Cost / License

    • Paid
    • Proprietary

    Platforms

    • Mac
    • Windows
    • Linux
     
  9. TimeBomb icon
     Like

    Have you been on the computer too much lately? Experiencing eye strain after trying to squash that pesky bug? Playing COD for hours even though you still haven't won a Warzone game yet?

    Cost / License

    • Free
    • Proprietary

    Platforms

    • Mac
     
  10. MoovBuddy icon
     Like

    MoovBuddy is a whole new exercise app. All of the exercise programs are prepared by doctors and physios according to medical literature. Exercises are classified by body parts (like back, neck, knee, etc.

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • Android
    • iPhone
    • iPad
     
  11. Pause icon
     Like

    Pause periodically reminds you to take a break, and step away from the computer.

    Cost / License

    • Free
    • Proprietary

    Platforms

    • Mac
     
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