Apps tagged with 'Breathing Techniques'

A calm toolkit of evidence-based grounding tools for anxiety, stress, ADHD, and hard moments.

QuietFlame is a breathing timer built around a realistic candle flame - so you can calm down, focus, or fall asleep without staring at another generic meditation app.

Kalm can teach you different breathing techniques.

Whispr Journal listens to how you speak to detect your nervous system state in real time. Using polyvagal breathing techniques, it identifies whether you're in a Ventral Vagal (safe and regulated), Sympathetic (fight-or-flight), or Dorsal Vagal (shutdown and freeze) state —...