Apps tagged with 'Periodization'

Kinoku is a private workout and running tracker built for lifters, runners, and people who do both. It keeps your lifts, runs, steps, and metrics in one place. Core training works on your phone without an account, and no Kinoku server holds your training history.

Gymex is an AI strength-training coach for iPhone & Apple Watch — the smarts of a human coach at app prices. It writes and auto-adjusts multi-week programs, infers your RIR, flags plateaus, logs sets by voice, tracks macros, and syncs Garmin/Whoop/Oura. Free to start; from £7.50/mo.