Enforces the 20-20-20 rule by covering your Mac screen every 20 minutes for a 20 second countdown, sending flexible notifications to help prevent digital eye strain.
Cost / License
- Paid
- Proprietary
Application type
Platforms
- Mac
India


+1
Native Mac break reminder that pauses during meetings and video, and can lock your iPhone so the break isn’t just more screen time.
Cost / License
- Paid
- Proprietary
Application typeApplication types
Platforms
- Mac
- iPhone
India


+6
Regain digital balance through apps and website blocking, Focus Time, Pomadoro. enhance your life with healthy routines and screen time control.
Cost / License
- Freemium
- Proprietary
Application typeApplication types
Platforms
- Mac
- Windows
- Linux
- Online
- Microsoft Edge
- Vivaldi
- Google Chrome
- Safari
- Opera
- Brave
- Mozilla Firefox
United States


+4
An app that allows you to create timed focus sessions along with time for planning and breaks.
Cost / License
- Freemium
- Proprietary
Platforms
- iPhone
- iPad
United States



Cost / License
- Free
- Proprietary
Platforms
- Mac
China


Cost / License
- Free
- Proprietary
Platforms
- Mac



Native macOS break reminder that adapts to actual computer use, recognizes time away automatically, and can enforce full-screen breaks without Accessibility permission.
Cost / License
- Paid
- Proprietary
Application typeApplication types
Platforms
- Mac
Luxembourg
EU


+1
Bring a touch of tranquility to your daily routine with Mindful Spirit, your personal mindfulness companion. Whether you’re new to mindfulness or a seasoned practitioner, Mindful Spirit helps you stay present and centered throughout the day.
Cost / License
- Free
- Proprietary
Platforms
- Mac


Have you been on the computer too much lately? Experiencing eye strain after trying to squash that pesky bug? Playing COD for hours even though you still haven't won a Warzone game yet?
Cost / License
- Free
- Proprietary
Platforms
- Mac
United States


+2



























