CBT Thought Diary is described as 'Journal with a purpose: it uses effective tools from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Positive Psychology to help improve your mood' and is an app. There are three alternatives to CBT Thought Diary for iPhone, iPad, Apple Watch, Web-based and Android. The best CBT Thought Diary alternative is Sanvello, which is free. Other great apps like CBT Thought Diary are Peace of Mind CBT and Quick CBT.
Whether you’re feeling anxious, lonely, overwhelmed, or just burned out, Sanvello will meet you where you’re at. Think of it as your feel-better toolkit, including therapy, coaching, coping techniques, meditations, and goal and mood tracking, designed by experts to help you feel...
Reduce anxiety, stop overthinking & self-doubt with AI-CBT. Reframe thoughts for confidence & inner peace. Your daily tool for a calm, positive mindset & mental wellness.
Quick CBT is a tool for administering Cognitive Behavioral Therapy to others or yourself. It can help to treat mental illnesses and improve life in general! It is simple to use and free.
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