CBT Thought Diary icon
CBT Thought Diary icon

CBT Thought Diary

CBT Thought Diary is a journal with a purpose: it uses effective tools from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Positive Psychology to help improve your mood.

CBT Thought Diary screenshot 1
CBT Thought Diary screenshot 2
+3
CBT Thought Diary screenshot 3

Cost / License

  • Freemium (Subscription)
  • Proprietary

Platforms

  • Android
  • iPhone
  • iPad
Alternatives  
0likes
4alternatives
0articles

Features

No features, maybe you want to suggest one?

 Tags

CBT Thought Diary News & Activities

Highlights All activities

Recent activities

CBT Thought Diary information

  • Developed by

    US flagInquiry Health LLC

  • Licensing

    Proprietary and Freemium product.

  • Pricing

    Subscription ranging between $5 and $10 per month + free version with limited functionality.

  • Alternatives

    4 alternatives listed

  • Badge

    Get an embeddable badge for CBT Thought Diary

  • Supported Languages

    • English
    • Chinese
    • French
    • German
    • Japanese
    • Korean
    • Spanish

Apple AppStore

  •   Updated 
  •   4.84 avg rating
View in AppStore

Popular alternatives

View all
CBT Thought Diary was added to AlternativeTo by fascinatingdreams on and this page was last updated .
No comments or reviews, maybe you want to be first?

Official Links

AppStores & Other Links

Download from Google Play Store
Download from iPhone App Store

What is CBT Thought Diary?

CBT Thought Diary is a journal with a purpose: it uses effective tools from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Positive Psychology to help improve your mood.

Think of this app as a space to reflect on your thoughts, both positive and negative. Record your mood, reflect on your emotions, practice gratitude, and analyze your thoughts with proven & effective techniques.

Thought Diary will help you evaluate, understand, and change your thoughts and feelings. By using this application, you can work to identify your emotions, analyze how and why you're feeling this way, challenge those negative beliefs, change your thinking patterns for future situations, and remember positive experiences.

You can use this app as a mood journal, a thought record journal, and a gratitude journal all in one!