Cold Turkey is described as 'Boost productivity by blocking websites, games, and applications. Lock blocks make it almost impossible to bypass. Supports Windows and macOS with browser extensions available' and is a popular anti procrastination tool in the office & productivity category. There are more than 100 alternatives to Cold Turkey for a variety of platforms, including Android, iPhone, Mac, Windows and Google Chrome apps. The best Cold Turkey alternative is Mindful : Focus & Screen Time, which is both free and Open Source. Other great apps like Cold Turkey are FocusMe, SelfControl, LeechBlock and Freedom.
iPhone screen time app: a 5-second pause before Instagram, TikTok or YouTube that asks why you're opening it, keeps a daily focus score, and never blocks you out. A pause, not a blocker.
United States
Flora is a new way to stay off your phone, clear to-do lists, and build positive, life-changing habits. Whenever you want to make progress towards your goals, plant a seed in Flora.
ZenFirst locks your screen until your routine is complete. Built-in meditation, journaling, and task planning. No shortcuts. No excuses. Mac & Windows.
A chrome extension that blocks social media sites (Facebook, Instagram, Twitter) until you scream I'm a loser. The louder you scream, the more time you get to browse.
India
FocusNPlay is an Android app designed for students and anyone serious about cutting screen time without relying on pure willpower.
Stack multiple habit timers at once — track accumulated time, not daily streaks. Run reading, stretching, and focus timers simultaneously. Build habits at your own pace — no streaks, no guilt.
Japan
MacOS application that helps user take breaks, do some tiny workout during those (to reduce sedentary lifestyle), monitor and fix their posture (so that they have less back pain, stand taller and look overall more confident) and help them block distractions by blocking any website.
A Windows self-control app for blocking websites and applications, setting usage limits and creating hard-to-break commitments.
Poland
EU
Conquer time blindness and master your daily schedule with DuePal. Designed specifically with ADHD brains in mind, DuePal keeps your next deadline visible, always.
Thailand
BloomDay is a productivity app that gamifies task management by turning completed tasks into living plants in a virtual garden.
Türkiye
Focus Mode is a unified, distraction-free workspace designed for developers and students who need to maintain a flow state. Built by a student balancing intense exam prep and coding, it solves the problem of "tab fatigue" by consolidating your essential tools into one...
India
Japan
