Most apps generate a plan and call it coaching. CoreRise runs a real sports-science engine underneath, with a coach on top who remembers every session.
Built for runners, cyclists, swimmers, and triathletes who train seriously.
A PERFORMANCE ENGINE, NOT AN ACTIVITY FEED
CoreRise parses raw Garmin FIT files and computes what pro coaching platforms charge $15–30/month for:
- Fitness, fatigue, form (CTL/ATL/TSB) on a true Performance Management Chart that decays correctly on rest days
- Training Stress Score with automatic power/pace/HR dispatch, honest numbers on hilly runs
- Normalized Power from active time only, Normalized Graded Pace from elevation, VO2 max trends
- Full performance profile: FTP, LTHR, threshold pace, Critical Swim Speed, Coggan power zones
- Entire Garmin history backfilled from day one — no starting from zero
PLANS THAT HOLD UP
Multi-month, periodized plans (base, build, specific, peak, taper, race week) on a deterministic engine with guarantees a good coach never breaks:
- Hard sessions only on hard-capable days, 48 hours apart
- Long runs/rides pinned to your days; ramp capped week-over-week
- Injury-aware scheduling pulls volume, removes contraindicated sessions
- Tri plans periodize swim/bike/run independently and schedule bricks
- A plan that can't reach race day on time is refused, not faked
A COACH ON A CLOSED LOOP
CoreRise watches form, adherence, and live recovery (Body Battery, HRV, sleep) and reshapes weeks ahead automatically:
- Fatigued or missing sessions ? plan eases, gently and in order
- Fresh and consistent ? it builds, never on a taper/cutback week
- Signals normalize ? returns to the planned arc
- You always override: "no threshold this week," swap a session — completed work is never touched
CORA: A COACH WHO REMEMBERS
Full memory of your goals, phases, injuries, and history, across daily chat and every Performance Hub:
- "Should I train hard today?" ? answered from live TSB, recovery, sleep
- "Readapt the next two weeks." ? done
- "How did this morning's tempo go?" ? real post-workout analysis
- A PDF of your plan, race week, or peak block, on request
COACH MODE: KEEP YOUR HUMAN COACH ON TOP (EARLY ACCESS)
Already work with a coach? They set strategy and leave notes Cora reads and defers to. Cora handles the 24/7 in between: the 6am question, the bad-night adjustment, race-week fueling. AI-enhanced coaching, not AI-replaced.
FUELING IN CONVERSATION
Log meals by telling Cora ("a burrito bowl, extra rice"), get race-day and in-session fueling strategy, and let nutrition inform training.
Train fully self-coached, or keep your coach in charge with Coach Mode. Start free, upgrade when ready.
Requires iOS 26. Garmin and Apple Health supported.
Disclaimer: For informational purposes only. Consult a healthcare professional before starting a new fitness or nutrition program.
By using CoreRise, you agree to our Terms & Conditions: https://corerise.ai/terms-and-conditions
