deskletics

Deskletics is a guided micro-break app for people who sit at a desk all day. Instead of a timer that only tells you to stop, every break is a short guided session: illustrated moves with step-by-step cues, a progress ring and a breathing dot, from a 20-second eye reset to a 7-minute posture routine.

The library has 120+ desk-friendly moves for neck, shoulders, upper back, wrists, hips, eyes, breathing and nervous-system resets. Tell it your work hours, how often you want to move and where you feel it, and it builds the day's breaks for you. Reminders are calendar-aware: connect a calendar feed and they step aside during meetings and stay calmer right before a call.

Works in any browser as a web app, plus a Chrome extension that fades the current tab into a 60-second guided break at the interval you choose, with a gentle heads-up, skip and snooze. Progress, streaks and stats sync across surfaces when you sign in.

Free tier: 26 guided moves and 3 guided sessions a day, forever, no card. Plus (paid) unlocks the full library and unlimited sessions. Team plans add Slack delivery and privacy-first reporting: admins only ever see opt-in, aggregated stats, never an individual's data. No ads, no third-party trackers, EU-hosted.