Erenya: Calm for Overwhelmed Minds
You’re not just tired. You’re saturated.
Racing thoughts, morning anxiety, struggling to sleep: Erenya helps you soothe your nervous system in just 5 minutes a day.
Erenya is the mental wellness app designed for overloaded minds. No long meditations—just short, concrete techniques to lower stress and activate your own "calm response."
??? WHAT YOU GET ???
? GUIDED BREATHWORK
1 to 5-minute exercises to calm the nervous system. 4 modes: Calm, Coherence, Energy, and Sleep.
? GUIDED MEDITATIONS
3 to 10-minute sessions: gentle wake-up, stress relief, focus, and evening release. 8 meditations available.
? GRATITUDE JOURNAL
3 gratitudes a day to anchor the positive. A simple habit that shifts your daily perspective.
? MOOD TRACKING
Log your emotional state in 30 seconds. Visualize your well-being trends over the weeks.
? POSITIVE AFFIRMATIONS
Affirmation mirror and themes (joy, confidence, self-esteem) for a kinder inner dialogue.
? DAILY INTENTIONS
Set your top 3 priorities. Structure your routine and give your actions meaning.
? WELLNESS PROGRAMS
12 guided journeys from 5 to 14 days: Neural Reboot, Deep Sleep, Stress Management, Self-Confidence, and more.
??? WHY ERENYA? ???
? 100% PRIVATE — Your data stays on your phone. No servers, no collection. Zero tracking.
? WORKS OFFLINE — All tools and programs work without internet.
? RESULTS IN 5 MIN/DAY — No need to overhaul your life. Just a simple ritual.
? SCIENCE-BASED — Proven techniques rooted in neuroscience, not empty promises.
??? USER REVIEWS ???
"Breathwork in the morning and Mood tracking at night: in 5 minutes, I can process what’s working and what’s not." — Léa
"The Deep Sleep program helped me find peaceful nights again. I fall asleep in 10 minutes now." — Sarah
"Gratitude at night, intentions in the morning: my routine fits into 5 minutes." — Sophie
??? SUBSCRIPTION ???
• 7-day free trial
• €2.99/month or €19.99/year (approx. €1.67/month)
• No commitment, cancel anytime
Erenya provides wellness content. It is not a medical device.
