Hability is described as 'Wellness app for desk workers that helps combat the effects of sedentary behavior. Through regular reminders, it prompts users to do quick, effective exercises throughout the day, to increase activity levels and reduce neck and back pain' and is a Prevent RSI app in the sport & health category. There are more than 100 alternatives to Hability for a variety of platforms, including iPhone, Android, Mac, iPad and Windows apps. The best Hability alternative is Stretchly, which is both free and Open Source. Other great apps like Hability are Kenko, Workrave, Workout Cool and Liftlog.
Designed to prevent strain and fatigue during extended computer sessions, this tool analyzes activity to enforce adaptive breaks, issues posture and blink reminders, combats eye and repetitive strain issues, offers child lock, and customizes notifications.
Canada
Display a full-screen image on your desktop at regular intervals, reminding you to take a break, with this portable app that offers support for multi-monitor setups.
United States
7 minutes a day to lose weight quickly and get back in shape while building muscles
Tailor-made sessions according to your objective
Weight tracking, BMI and FMI
The best Home Workout MMA Spartan Free - Bodyweight Fitness! Get fit at home or at the gym with bodyweight workouts and training No equipment is required for most exercises.
Home workout app for women with quick workouts. Little to no equipment necessary. Body specific exercises to solve female problems. Workout anywhere. Easy exercise routines for any level of advancement. Home workout app for women with quick workouts. Little to no equipment necessary.
AntiRSI is a program for Mac OS X that helps prevent RSI (repetitive strain injury) and other computer related stress. It does so by forcing you to take regular breaks, yet without getting in the way. It also detects natural breaks so it wont force too many breaks on you.
Germany
EU
Have you ever thought that training could be fun, not monotonous? With this application, you can train where you want, when you want and how you want! You can personalize the training level to change repetitions, background music and every other detail to create a different exper.
United States
We are the ones who created the famous "8 Minutes Abs" video on YouTube, which has received over 40,000,000 hits all over the world in over 8 languages!
United States
It is very easy to fall into bad habits when using a computer for hours on end. You care about what you are doing, so can sometimes push yourself too far, or over-strain yourself. The human body isn't built to sit in one position for endless hours, gripping a mouse or typing...
Xwrits reminds you to take wrist breaks, which will hopefully help you prevent repetitive stress injury. It pops up an X window when you should rest; you click on that window, then take a break.
United States
