Hability icon
Hability icon

Hability

Hability is a wellness app for desk workers that helps combat the effects of sedentary behavior. Through regular reminders, it prompts users to do quick, effective exercises throughout the day, to increase activity levels and reduce neck and back pain.

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Cost / License

  • Subscription
  • Proprietary

Application type

Platforms

  • iPhone
  • iPad
  • Android
  • Android Tablet
Exercise
Setp
+4
Setup
Hability alternatives  
1like
132alternatives
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Features

Properties

  1.  Customizable

Features

  1.  Interactive exercices
  2.  Periodic Reminders

 Tags

Hability News & Activities

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Hability information

  • Developed by

    Hability

  • Licensing

    Proprietary and Commercial product.

  • Pricing

    Subscription ranging between $3 and $4 per month.

  • Alternatives

    132 alternatives listed

  • Badge

    Get an embeddable badge for Hability

  • Supported Languages

    • English

AlternativeTo Category

Sport & Health

Apple AppStore

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Official Links

AppStores & Other Links

Download from Google Play Store
Download from iPhone App Store

What is Hability?

Hability facilitates exercise during the workday to increase physical activity levels and reduce prolonged sedentary behavior. This can significantly improve your health and reduce neck and lower back pain.

Users begin by setting up their personal profile to select their work schedule, their exercise frequency, their preferred exercise position (sitting/standing/floor), their target exercise area (neck pain/low back pain/make me move), and their exercise difficulty (beginner/advanced).

Users will then receive regular alerts throughout their workday, based on their selections, providing them with specific exercises to complete.

Hability was designed by Physiotherapists to incorporate targeted, easy to complete exercises to specifically combat neck and lower back pain associated with prolonged desk based work.

You can track your progress and engagement in the Analytics section.