Hands Off icon
Hands Off icon

Hands Off

Hands Off is a desktop app that intercepts nail biting, skin picking, and other BFRBs in real time. It runs locally on your device, pops up when your hands get near your face, and gradually retrains your brain. All without sending data to the cloud.

Full screen overlay

Cost / License

  • Subscription
  • Proprietary

Platforms

  • Mac  You will need a webcam
  • Windows  You will need a webcam
Hands Off home screen
Small notification when biting your nails
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Features

Properties

  1.  Support for Themes
  2.  Privacy focused
  3.  AI-Powered

Features

  1.  No Tracking
  2.  Ad-free
  3.  Gamification
  4.  Desktop Application
  5.  Face detection
  6.  Habit Tracker

 Tags

Hands Off News & Activities

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Recent activities

  • lennertsoffers updated Hands Off
  • lennertsoffers updated Hands Off
  • lennertsoffers liked Hands Off
  • Ronnie444 liked Hands Off
  • lennertsoffers added Hands Off

Hands Off information

AlternativeTo Category

Sport & Health
Hands Off was added to AlternativeTo by Lennert Soffers on and this page was last updated .
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Official Links

What is Hands Off?

Hands Off is a desktop app that intercepts nail biting, skin picking, and other BFRBs in real time. It runs locally on your device, pops up when your hands get near your face, and gradually retrains your brain. All without sending data to the cloud.

Hands Off Videos