Free breathwork and nervous system regulation app for ADHD and neurodivergent brains. Offline, no account, no subscription.
Cost / License
- Free
- Proprietary
Ireland
EUPlatforms
- Windows
- Android
- Kindle Fire
- Android Tablet
+3
Headspace Alternatives
Headspace is described as 'The simple way to reframe stress. Sleep trouble? Meditation creates the ideal conditions for a good night’s rest. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day' and is a Meditation tool in the sport & health category. There are more than 100 alternatives to Headspace for a variety of platforms, including iPhone, Android, iPad, Web-based and Android Tablet apps. The best Headspace alternative is Medito, which is both free and Open Source. Other great apps like Headspace are Mindful Slumber, Calm, Ice Breath and Smiling Mind.
Alternatives list
Ultra-short (=90s) breathing protocols to reset stress, sharpen focus, and recharge energy — built on neuroscience, not inspiration.
Cost / License
- Paid
- Proprietary
Platforms
- Online
+5
Science-backed breathing and stress management. Calm down in 10 seconds, not 30 minutes. Smart stress detection from behavior -- no smartwatch needed.
All-in-one daily planner, step tracker, social leaderboard, habit tracker and journal with AI-powered insights and roasts.
+7
SYLO is the app that transforms your reflections into personalized meditations. You share your thoughts in the chat – and the AI creates a meditation perfectly tailored to your mood.
Cost / License
- Freemium
- Proprietary
Platforms
- Android
- iPhone
- Online
+1
Nomadful puts basic mental well-being services at your fingertips. That's how the future of health should be: immediate and free. Thanks to the comprehensive set of features integrated into the app, you can understand your feelings, identify trends and patterns in your mood...
+3
+4
Advanced Binaural Beats. Easy for sleep, meditation, focus, etc. Extensive for bio-hacking, psychonauts, lucid-dreaming etc.
Cost / License
- Free
- Proprietary
Platforms
- Mac
+2
Restori is a personal emotional fitness and stress management app designed to help you check in with yourself, manage stress, and build healthy mental habits. It is not clinical or intimidating. Restori is a simple daily wellness companion that supports calm, focus, and self...
+2
Parenthood doesn’t have to overwhelm you. Find calm, balance, and joy every day with Pareful. Science-backed tools that help you reduce stress, sleep better, and be more present with your children.
Cost / License
- Freemium
- Proprietary
Platforms
- Android
- iPhone
- Android Tablet
- iPad
+4
Sunrise Alarm transforms your existing HomeKit smart lights into a biology friendly wake up experience by gradually brightening your room like a sunrise. No subscription or new hardware needed.
Cost / License
- Paid
- Proprietary
Platforms
- iPhone
- iPad
+3
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