IntervalCoach icon
IntervalCoach icon

IntervalCoach

Creates structured workouts for cycling, running, trail, triathlon, swimming and strength using recovery, sleep, HRV, training load and event goals. It recalculates readiness daily, adjusts intensity, duration or rest, and writes sessions to a calendar.

IntervalCoach screenshot 1

Cost / License

  • Freemium (Subscription)
  • Proprietary

Platforms

  • Mac
  • Online
  • Android
  • iPhone
  • iPad
  • Apple Watch
IntervalCoach screenshot 1
IntervalCoach screenshot 2
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IntervalCoach screenshot 3
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Features

  1.  Cycling
  2.  HRV analysis
  3.  Garmin
  4.  Running

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IntervalCoach information

  • Developed by

    NL flagMartijn Russchen

  • Licensing

    Proprietary and Freemium product.

  • Pricing

    Subscription that costs up to $8 per month + free version with limited functionality.

  • Alternatives

    22 alternatives listed

  • Badge

    Get an embeddable badge for IntervalCoach

  • Supported Languages

    • English
    • Chinese
    • Czech
    • Danish
    • Dutch
    • French
    • German
    • Italian
    • Japanese
    • Korean
    • Norwegian Bokmål
    • Polish
    • Portuguese
    • Slovene
    • Spanish
    • Swedish

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Sport & Health

Apple AppStore

  •   Updated 
  •   5 avg rating

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Official Links

AppStores & Other Links

Download from Mac App Store
Download from Google Play Store

What is IntervalCoach?

IntervalCoach is an AI training coach designed for cyclists, runners, and triathletes. It analyzes over 60 recovery signals such as HRV, sleep, sleep debt, training load, and subjective wellness every morning to tailor your workout session for the day.

This is not a static plan or a generic "easy day / hard day" nudge, but a real coach that adjusts your workout based on your actual sleep data.

WHAT YOU GET:

  • Daily adapting workouts that respond to your recovery
  • Daily readiness scoring (HRV, sleep, form, training load)
  • Five periodization models from peer-reviewed sport science
  • Multi-sport: cycling, running, swimming, strength
  • Coach+ — a conversational AI coach that knows your data
  • Goal event countdown and progress projection
  • Activity detail with power zones, AI analysis, and nutrition advice
  • Post-workout RPE and feel ratings, plus push notifications
  • Weekly summaries and monthly progress reports
  • Widgets, App Intents, and Siri shortcuts

WORKS WITH: Apple Health, Whoop, Oura, Garmin, Polar, Wahoo, Intervals.icu, Zwift

SUPPORTED LANGUAGES: English, Dutch, German, Spanish, Italian, French, Polish, Portuguese, Czech, Slovenian, Danish, Chinese.

The app is built and updated weekly. An Intervals.icu account is required to use IntervalCoach.