Iris Alternatives

Iris is described as 'Reduces blue light and adjusts screen brightness without flicker, offers auto color temperature, customizable modes, manual settings, overlays, and color effects for eye health and comfort' and is a color temperature tool in the office & productivity category. There are more than 100 alternatives to Iris for a variety of platforms, including Mac, Windows, Linux, Android and iPhone apps. The best Iris alternative is f.lux, which is free. Other great apps like Iris are Mindful : Focus & Screen Time, Stretchly, Redshift and LeechBlock.

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Iris alternatives page was last updated

Alternatives list

  1. Scary Productive is a behaviour training extension — it scares the hell out of you to train away visiting procrastinating websites when you shouldn't.

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • Online
    • Google Chrome
    • Firefox
     
  2. tvusage icon
     Like

    vusage is the parental control and digital wellbeing app for Android TV with options to configure screentime, usage hours, applock to put you in charge.

    47 tvusage alternatives

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • Android TV
     
  3. EyeAway icon
     Like

    EyeAway is a beautiful, privacy-first macOS app that helps reduce digital eye strain using the proven 20-20-20 rule. Every 20 minutes, look 20 feet away for 20 seconds - your eyes will thank you.

    Cost / License

    • Paid
    • Proprietary

    Platforms

    • Mac
     
  4. Worlds first Myopic Defocus effect. Applies a Myopic Defocus effect on any website. This makes the screen look on the retina naturally as if it was at a greater distance. People report it being more convenient to look at.

    Cost / License

    Platforms

    • Windows
    • Google Chrome
     
  5. Do you waste hours of time screen on reels and shorts? Scroll Block helps you stop the endless scroll so you can stay productive without giving up your favorite apps. Install now and take control of your focus!

    Cost / License

    • Free
    • Proprietary

    Platforms

    • Android
     
  6. Pause icon
     Like

    Pause periodically reminds you to take a break, and step away from the computer.

    Cost / License

    • Free
    • Proprietary

    Platforms

    • Mac
     
  7. Take a break. Contribute to erdogany/chime development by creating an account on GitHub.

    Cost / License

    • Free
    • Open Source

    Application type

    Platforms

    • Mac
     
  8. Sitting for hours in front of a computer screen has its consequences. Headaches, eye pain, burnout, and what doctors call Computer Vision Syndrome.

    52 Intermission alternatives

    Cost / License

    • Paid
    • Proprietary

    Platforms

    • Mac
     
  9. Ergonomic support utility that regularly reminds you to take breaks from using your computer, similar to tools like Workrave and Safe Eyes.

    Cost / License

    Platforms

    • Linux
    • Flathub
    • Flatpak
     
  10. Ochi icon
     Like

    Block distracting apps & websites on all devices.

    53 Ochi alternatives

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • Mac
    • iPhone
    • iPad
     
  11. StretchMinder is an app designed for people who spend long hours chained behind their desks and want to make a positive change in their lifestyle to improve their overall health, productivity, and wellbeing.

    Cost / License

    • Freemium
    • Proprietary

    Application types

    Platforms

    • iPhone
     
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