Iris Alternatives

Iris is described as 'Reduces blue light and adjusts screen brightness without flicker, offers auto color temperature, customizable modes, manual settings, overlays, and color effects for eye health and comfort' and is a color temperature tool in the office & productivity category. There are more than 100 alternatives to Iris for a variety of platforms, including Mac, Windows, Linux, Android and iPhone apps. The best Iris alternative is f.lux, which is free. Other great apps like Iris are Mindful : Focus & Screen Time, Stretchly, Redshift and Workrave.

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Alternatives
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Alternatives list

  1. Gamma Dimmer icon

    Gamma Dimmer

     Like

    Dim any screen and keep color accuracy.

    Cost / License

    • Paid
    • Proprietary

    Application type

    Platforms

    • Mac
    • RO flagRomania
    • European Union flagEU
    Gamma Dimmer screenshot 1
    Good alternative?
     
  2. M

    MicroBreaks.co

     Like

    Optimize your brain for learning. Microbreaks.co incorporates proven, peer-reviewed study hacks in a beautiful timer app. Our hacks increase study efficiency, focus, and will ultimately save you time! Also, we have cute cats to keep you company! 🐱

    Cost / License

    • Free
    • Proprietary

    Application type

    Platforms

    • Online
    MicroBreaks.co screenshot 1
    Good alternative?
     
  4. DeskPet Reminder icon

    DeskPet Reminder

     Like

    A free Windows desktop pet that reminds you to drink water, rest your eyes, and stay focused — with adorable animated companions instead of boring notifications.

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • Windows
    • CN flagChina
    Whether it's drinking water every hour or resting your eyes every 40 minutes, customize your schedule with ease.
    Good alternative?
     
  5. Ad
    Screenshot
    LookAway icon
    LookAway

    macOS utility that schedules and enforces customizable eye-rest breaks by blurring screens, displaying timed counters, offering flexible intervals and durations, pre-break alerts, intelligent meeting-awareness, unobtrusive design...

    https://lookaway.com
    Learn More
  6. Focus.py icon

    Focus.py

     Like

    Focus.py helps you keep focused by applying schedulable firewall rules to distracting websites.

    Cost / License

    • Free
    • Open Source

    Alerts

    • Discontinued

    Platforms

    • Mac
    • Linux
    Good alternative?
     
  7. H

    Hyprshade

     Like

    Hyprland shader configuration tool.

    Cost / License

    • Free
    • Open Source (MIT)

    Platforms

    • Python
    • Linux
    • Wayland
    Unfiltered
    Good alternative?
     
  9. E

    eyeBreak

     1 like

    eyeBreak is a tiny app designed to sit in the Windows tray and provide a non-ignorable message reminding you to take a break from what you are working on. Encouraging you to perform eye exercises, take comfort breaks, or generally you can use the application to remind you simply...

    Cost / License

    • Free
    • Proprietary

    Application type

    Alerts

    • Discontinued

    Platforms

    • Windows
    Good alternative?
     
  11. Lumo - Eye Strain icon

    Lumo - Eye Strain

     Like

    Lumo is a menu bar companion that provides smart break reminders to protect your eyes from screen fatigue.

    Cost / License

    • Paid
    • Proprietary

    Platforms

    • Mac
    • US flagUnited States
    Lumo - Eye Strain screenshot 1
    Good alternative?
     
  12. Awareen icon

    Awareen

     Like

    Awareen (Awareness + Screen) is an Android application that helps users become more aware of their screen time through a persistent overlay timer. The app displays your current screen time in real-time, even when using other applications, promoting mindful device usage.

    Cost / License

    • Free
    • Open Source (MIT)

    Platforms

    • Android
    • Android Tablet
    • FI flagFinland
    • European Union flagEU
    Awareen screenshot 1
    Awareen screenshot 2
    Awareen screenshot 3
    Good alternative?
     
  13. Daydreamer icon

    Daydreamer

     Like

    Daydreamer gently reminds you to rest your eyes with beautiful full-screen break scenes, calming ambient music, and inspirational quotes. Each break is a mini escape — not an interruption.

    Cost / License

    • Paid
    • Proprietary

    Platforms

    • Mac
    Break scene with inspirational quote and countdown timer
    Good alternative?
     
  14. Move! icon

    Move!

     Like

    Move! for Mac helps you get healthy at your desk. Only standing up from your desk regularly will make you feel good after intense work. Move! will make you do that.

    Cost / License

    • Paid
    • Proprietary

    Platforms

    • Mac
    • DE flagGermany
    • European Union flagEU
    Move! screenshot 1
    Good alternative?
     
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