Lumo - Eye Strain

Lumo is a menu bar companion that provides smart break reminders to protect your eyes from screen fatigue.

It uses the 20-20-20 rule recommended by eye doctors to remind you to rest your eyes every 20 minutes. Lumo also provides breathing reminders to prevent email apnea, a common habit of holding your breath while working. You can track your progress daily, weekly, and monthly to build healthy screen habits.

Lumo is a minimal and distraction-free app that lives in your menu bar, providing gentle nudges when it's time to look away. Its features include customizable break intervals and durations, eye break and breathing reminders, progress tracking, and a calming interface.