Iris Alternatives

Iris is described as 'Reduces blue light and adjusts screen brightness without flicker, offers auto color temperature, customizable modes, manual settings, overlays, and color effects for eye health and comfort' and is a color temperature tool in the office & productivity category. There are more than 100 alternatives to Iris for a variety of platforms, including Mac, Windows, Linux, Android and iPhone apps. The best Iris alternative is f.lux, which is free. Other great apps like Iris are Mindful : Focus & Screen Time, Stretchly, Redshift and LeechBlock.

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Alternatives list

  1. Look Away icon
     1 like

    This is a minimalistic Mac app which reminds you to take a 20 second break to look at something 20 feet away every 20 minutes, i.e. enforce the 20-20-20 rule. These breaks help preserve the eyes from strain, dryness, fatigue and other ill effects of the Computer Vision Syndrome...

    Cost / License

    • Free
    • Open Source (MIT)

    Platforms

    • Mac
     
  2. DimScreen icon
     6 likes

    Form 1 Hour Software by skrommel, it can dim the screen by applying a transparent gray layer on top of your opened applications

    56 DimScreen alternatives

    Cost / License

    • Free
    • Proprietary

    Application type

    Platforms

    • Windows
     
  3. 1Focus icon
     5 likes

    1Focus lets you block distracting apps and websites to skyrocket your productivity. Beat procrastination and get things done by focusing on one task at a time. Ideal for students, entrepreneurs, and creative people.

    Cost / License

    • Paid
    • Proprietary

    Application type

    Platforms

    • Mac
     
  4. Desktop Dimmer icon
     15 likes

    Enable darker-than-dark dimming for internal and external screens.

    Cost / License

    Application type

    Alerts

    • Discontinued

    Platforms

    • Mac
    • Windows
    • Linux
     
  5. Eyes Relax icon
     22 likes

    It’s an utility that helps avoiding eyes-related problems when working at a computer for several hours. Concentrating your eyesight on a computer screen can cause an eye strain. You can prevent this by taking regular breaks during the work and look at distant objects.

    Cost / License

    • Free
    • Proprietary

    Platforms

    • Windows
     
  6. Eye Saver icon
     7 likes

    Free software for eye protection and more! It protects your eyes while you are working on the computer. Eye Saver has three main functions: blue light filter; eliminates the invisible flickering of the display backlight; reminds you to take breaks;

    56 Eye Saver alternatives

    Cost / License

    • Free
    • Proprietary

    Platforms

    • Windows
     
  7. Shifty icon
     4 likes

    Shifty was made to expand the capabilities of the built in Night Shift feature in macOS. You can disable Night Shift for specific apps and custom time periods. It also provides easy access to a slider to fine tune your color temperature.

    Cost / License

    Application type

    Platforms

    • Mac
     
  8. StopScroll icon
     1 like

    Block Reels and shorts. Stop doomscrolling and reclaim your time. Tired of endlessly scrolling through short videos and succumbing to the allure of reels and TikTok? Break free from the grip of mindless scrolling with Stop Scroll: Shorts Blocker that lets you quit your scrolling...

    55 StopScroll alternatives

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • Android
     
  9. EyeDefender icon
     14 likes

    EyeDefender is a freeware rest reminder designed to prevent Computer Vision Syndrome (CVS) resulting from working on a computer for hours. CVS symptoms include eyestrain, blurred vision, delayed focusing, headaches, back and neck aches, dry and burning eyes, light sensitivity...

    Cost / License

    • Free
    • Proprietary

    Application type

    Alerts

    • Discontinued

    Platforms

    • Windows
     
  10. Moment icon
     7 likes

    Track how much you and your family use your iPhone and iPad each day, automatically

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • iPhone
    • iPad
    • Apple Watch
     
  11.  3 likes

    Kumux is a dynamic circadian color scheme for code editors and other software. It adjust color temperature, color hues, contrast and brightness levels throughout the day based on the position of the sun.

    Cost / License

    • Free
    • Open Source (MIT)

    Application type

    Platforms

    • Mac
    • Windows
    • Linux
    • Chrome OS
    • Software as a Service (SaaS)
     
  12. NightTone icon
     2 likes

    NightTone makes your screen more comfortable, enjoyable and healthier by shifting the colors of your display to a warmer, eye-friendly palette. It makes you sleep and feel better.

    Cost / License

    • Paid
    • Proprietary

    Platforms

    • Mac
     
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