Train your pelvic floor with Kegelia, a user-friendly app that transforms daily exercises into calming moments. Unlike other apps, Kegelia doesn't pressure you with progress bars or guilt trips for missing a day. Instead, it offers a pleasant experience guided by a jellyfish to help you build a habit at your convenience - on your commute, at your desk, or while waiting in line.
Kegelia features:
• A jellyfish guide instead of a stopwatch
• Private and discreet short sessions
• No punishment for missed days
• Rewards for effort, not streaks
• Applicable for everyone, without gender bias
• Evidence-based routines
You'll get:
• 1, 3, or 5-minute guided sessions
• Three levels of training
• Haptics that cue each contraction and release
• Progress based on effort, not pressure
How it works:
- Choose your time: 1, 3, or 5 minutes
- Follow the jellyfish's movements
- Repeat daily
Kegelia is for anyone looking to build pelvic-floor strength, whether for postpartum recovery, bladder control, men's health, or general strength. Please consult a doctor if you have a health condition or symptoms. Kegelia is designed for general wellbeing, not medical care.