Moshi: Sleep and Mindfulness

Join the millions of parents who use Moshi to quickly settle their families into a peaceful, restful sleep with over 55 hours of original audio Stories, Meditations, Music and Sounds that you won’t find in any other app. Includes special guest Moshi Stories narrated by legends of stage and screen, including Goldie Hawn, Brian Blessed, and Patrick Stewart.

• 95% of parents surveyed agree that using the app makes bedtime less stressful.*
• Recommended by top sleep experts and physicians.
• Featured in "Hottest Health Trends 2020," NBC Today Show

Make bedtime a dream:

• Remove anxiety and stress from the bedtime routine
• Reduce the time it takes to relax and fall asleep when it’s time for lights out
• Reclaim precious time in your evening

Moshi helps the entire family sleep soundly with over 170 pieces of completely original sleepy content created by the BAFTA award-winning Moshi team.

Why Moshi Stories work:

• Moshi Stories are gentle rhyming journeys with dreamy choruses
• Musical transitions are specifically designed to be mesmerising
• As each story progresses the gentle narration becomes increasingly sleepy and ambient sounds diminish
• Musical loops continue for several minutes once each story ends, before gently fading to avoid sudden silence
• Featuring ambient white noise, from vacuuming and distant lawnmowers to washing machines and lapping waves

Teach the entire family the basics of mindfulness with guided meditations designed to help the entire family relax, reduce anxiety, and manage negative thoughts.

Mindfulness topics to encourage positive emotions include:

• Kindness
• Gratitude
• Positive thinking
• Recalling joyful moments
• Staying calm
• Patience
• Making friends
• The power of imagination
• Reflection
• Self-appreciation