Norwegian 4x4 Protocol App Alternatives

Norwegian 4x4 Protocol App is described as 'The Norwegian 4x4 App is the perfect companion for anyone looking to implement the 4x4 training protocol into their routine' and is an app in the sport & health category. There are more than 10 alternatives to Norwegian 4x4 Protocol App for a variety of platforms, including Android, iPhone, iPad, F-Droid and Web-based apps. The best Norwegian 4x4 Protocol App alternative is Kuta, which is free. Other great apps like Norwegian 4x4 Protocol App are Workout Time!, Interval Timer (PFA), Just Another Workout Timer and Aika Workout Timer.

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Alternatives
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Alternatives list

  1. Kuta icon
     1 like

    Kuta is a free iOS app built specifically for treadmill interval training. Unlike general running apps that rely on GPS, Kuta is designed exclusively for the treadmill — showing exact speed targets (km/h or mph) for each interval.

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • iPhone
    Good alternative?
     
  2. Workout Time! icon
     6 likes

    An app for managing and performing timed workouts.

    Cost / License

    • Free
    • Open Source

    Platforms

    • Android
    • F-Droid
    Good alternative?
     
  3. Privacy Friendly Interval Timer supports the user during his/her circuit training session and helps him achieve his/her training goals. In order to support the user during his training, the app provides stopwatches, which can be configured according to the user’s own training...

    Cost / License

    Platforms

    • Android
    • F-Droid
    Good alternative?
     
  4. A simple timer for your workouts! No ads, free and open source!

    • Create complex workouts easily
    • Define your own exercises with custom durations and custom sets
    • Text-to-Speech announcements
    • Modern Material Design built with Flutter.

    Cost / License

    • Free
    • Open Source (MIT)

    Platforms

    • Android
    Good alternative?
     
  5. Mobile timer with customizable EMOM, AMRAP, Tabata, and interval modes, audio cues, large display, rest options, routine builder, multi-block workouts, lap and round tracking, combat-sport timing, saved workouts, logs, and support for iOS and Android.

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • Android
    • iPhone
    • iPad
    Good alternative?
     
  6. TimerLabs icon
     1 like

    TimerLabs is a versatile and powerful multi-purpose interval timer app designed to help users master and incrementally improve their workout and exercise routines. ??With the ability to customize interval timers for any use, the app is perfect for those looking to stick to an...

    Cost / License

    • Free
    • Proprietary

    Application type

    Platforms

    • Android
    • iPhone
    • Android Tablet
    • iPad
    Good alternative?
     
  7. Simple and clean timer for your workouts! Suitable for boxing, cycling, running, walking, circuit training, aerobics, 7-minute workouts, meditation, cardio, weight training, strength training, and all other workouts.

    Cost / License

    • Free
    • Proprietary

    Platforms

    • iPhone
    Good alternative?
     
  8. Sportos icon
     Like

    Interval timer that turns your home workouts into great training sessions.

    Cost / License

    • Paid
    • Proprietary

    Platforms

    • Mac
    Good alternative?
     
  9. LOOK NO FURTHER, you have just found the most advanced interval training timer on the App Store. Seconds has been downloaded over 4 million times, and has over 8000 5-star reviews. Other interval timers don't even come close when it comes to quality, features and ease of use.

    30 Seconds Interval Timer alternatives

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • Android
    • iPhone
    • iPad
    Good alternative?
     
  10. An interval timer designed for HIIT workouts. Set your active and rest time, and hit go. Simple and easy-to-use.

    Cost / License

    • Free
    • Open Source (MIT)

    Platforms

    • Android
    • F-Droid
    Good alternative?
     
  11. HIRT Tracker is a free web app to track HIRT (High Intensity Resistance Training) pyramid workouts (1?10?1). It includes an adaptive rest timer, an exercise picker, workout history, and weight/waist tracking — no account required.

    Cost / License

    • Free
    • Proprietary

    Platforms

    • Online
    Good alternative?
     
12 of 15 Norwegian 4x4 Protocol App alternatives