Pause Alternatives

Pause is described as 'Periodically reminds you to take a break, and step away from the computer' and is an app. There are more than 50 alternatives to Pause for a variety of platforms, including Mac, Windows, Linux, iPhone and Homebrew apps. The best Pause alternative is Stretchly, which is both free and Open Source. Other great apps like Pause are Workrave, knook, BreakTimer and ZenBreak.

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Alternatives
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Alternatives list

  1. Mibreaker icon
     1 like

    Break reminder software that reminds you to take breaks at a desired interval. Every reminder includes an illustration of a stretch exercise for inspiration.

    Cost / License

    • Free Personal
    • Proprietary

    Application type

    Platforms

    • Mac
    • Windows
    Good alternative?
     
  2. Stretch Break ergonomic software reminds you to take stretch breaks to avoid RSIs. Animated figures show you how. Reduce stress and muscle and joint aches.Includes ErgoHints workstation setup guide and eye exercises. Developed by a team of health care professionals.

    Cost / License

    • Paid
    • Proprietary

    Application type

    Platforms

    • Windows
    Good alternative?
     
  3. OfficePhysio icon
     1 like

    OfficePhysio is an online video exercise service to prevent and cure computer-related back, neck & shoulder problems. How does it work? Simple. On www.officephysio.com users watch and imitate easy office-suitable exercises.

    36 OfficePhysio alternatives

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Platforms

    • Online
    Good alternative?
     
  4. Eyefoo icon
     Like

    Does too much time using computer gives you dry eyes and fatigue discomfort? Eyefoo is a timer to remind you to rest, keep you from repetitive strain injury and help stay healthy.

    Cost / License

    • Free
    • Proprietary

    Application type

    Platforms

    • Windows
    Good alternative?
     
  5. Take a break. Contribute to erdogany/chime development by creating an account on GitHub.

    Cost / License

    • Free
    • Open Source

    Application type

    Platforms

    • Mac
    Good alternative?
     
  6. Ergonomic support utility that regularly reminds you to take breaks from using your computer, similar to tools like Workrave and Safe Eyes.

    Cost / License

    Platforms

    • Linux
    • Flathub
    • Flatpak
    Good alternative?
     
  7. Posturio icon
     Like

    Posturio is a native macOS menu bar app that helps desk workers build healthier work habits with active-time reminders for posture, eye breaks, eye exercises, movement, hydration, and guided stretching.

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Platforms

    • Mac
    Good alternative?
     
  8. Blink Eye icon
     1 like

    An Open Source minimalist eye care reminder & Break Timer app for Windows, macOS, and Linux.

    Cost / License

    • Freemium
    • Open Source

    Application type

    Platforms

    • Mac
    • Windows
    • Linux
    Good alternative?
     
  9. Breaker icon
     Like

    Breaker is a handy and easy to use program that will remind you that you need to take a break. Working for a lot of hours in a row is not good, but sometimes you do that, without noticing how much you stood in front of your computer and how tired you are.

    Cost / License

    • Free
    • Proprietary

    Platforms

    • Windows
    Good alternative?
     
  10. StretchMinder is an app designed for people who spend long hours chained behind their desks and want to make a positive change in their lifestyle to improve their overall health, productivity, and wellbeing.

    Cost / License

    • Freemium
    • Proprietary

    Application type

    Platforms

    • iPhone
    Good alternative?
     
  11. RestifEye icon
     Like

    RestifEye reminds you to rest your eyes and move your body at healthy intervals.

    Cost / License

    • Free
    • Open Source

    Application type

    Platforms

    • Linux
    Good alternative?
     
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