Pause Alternatives

Pause is described as 'Periodically reminds you to take a break, and step away from the computer' and is an app. There are more than 50 alternatives to Pause for a variety of platforms, including Mac, Windows, Linux, iPhone and Homebrew apps. The best Pause alternative is Stretchly, which is both free and Open Source. Other great apps like Pause are Workrave, knook, ZenBreak and Micro-Break.

More about Pause

Pause alternatives page was last updated Jan 17, 2026

TimeBomb
Like
Have you been on the computer too much lately? Experiencing eye strain after trying to squash that pesky bug? Playing COD for hours even though you still haven't won a Warzone game yet?
Cost / License
Free
Proprietary
Origin
United States
Platforms
Mac
+2
Is TimeBomb a good alternative to Pause?
Standmo
Like
The first application to use your standing desk effectively. Monitor your Stand / Sit sessions and get notifications when it’s time to switch.
Cost / License
Paid
Proprietary
Origin
Slovakia
EU
Platforms
Mac
Is Standmo a good alternative to Pause?
Breather
Like
An app that nudges you to breathe, stretch, step away, or simply rest your eyes. So, take a breather because less is more!
Cost / License
Free
Proprietary
Application type
Prevent RSI
Platforms
Mac
Is Breather a good alternative to Pause?
Ad
LookAway
macOS utility that schedules and enforces customizable eye-rest breaks by blurring screens, displaying timed counters, offering flexible intervals and durations, pre-break alerts, intelligent meeting-awareness, unobtrusive design...

https://lookaway.app
Learn More
WristSaver
Like
WristSaver is a free and open source rest reminder application for Mac OS X.

WristSaver is written in Cocoa and takes advantage of all the advanced features of that environment on Mac OS X.
Cost / License
Free
Open Source
Application type
Prevent RSI
Platforms
Mac
Is WristSaver a good alternative to Pause?
Restier
Like
Restier helps you maintain healthy habits while working. Get timely reminders to rest your eyes, correct your posture, and take meaningful breaks. Key features include customizable work sessions and breaks with the Pomodoro technique, gentle posture reminders, multi-monitor...
Cost / License
Paid
Proprietary
Origin
Spain
EU
Platforms
Mac
Windows
Linux
+1
Is Restier a good alternative to Pause?
Take a break by Miidii Tech
Like
Avoid eye strain, stay focus.
Cost / License
Freemium
Proprietary
Origin
United Kingdom
Platforms
Mac
+1
Is this a good alternative to Pause?
Twenttty
Like
Give your eyes a break.
Cost / License
Free
Proprietary
Platforms
Mac
Is Twenttty a good alternative to Pause?
MoovBuddy
Like
MoovBuddy is a whole new exercise app. All of the exercise programs are prepared by doctors and physios according to medical literature. Exercises are classified by body parts (like back, neck, knee, etc.
Cost / License
Freemium
Proprietary
Origin
Türkiye
Platforms
Android
iPhone
iPad
+7
Is MoovBuddy a good alternative to Pause?
Intermission
Like
Sitting for hours in front of a computer screen has its consequences. Headaches, eye pain, burnout, and what doctors call Computer Vision Syndrome.
Cost / License
Paid
Proprietary
Platforms
Mac
+2
Is Intermission a good alternative to Pause?
PetBar
Like
Do you miss the peaceful moments when your cat or dog sleeping around while you are working?
Cost / License
Paid
Proprietary
Origin
United Kingdom
Alerts
Discontinued
Platforms
Mac
+2
Is PetBar a good alternative to Pause?
E
E
eyeBreak
1 like
eyeBreak is a tiny app designed to sit in the Windows tray and provide a non-ignorable message reminding you to take a break from what you are working on. Encouraging you to perform eye exercises, take comfort breaks, or generally you can use the application to remind you simply...
Cost / License
Free
Proprietary
Application type
Prevent RSI
Alerts
Discontinued
Platforms
Windows
E
Is eyeBreak a good alternative to Pause?
Move!
Like
Move! for Mac helps you get healthy at your desk. Only standing up from your desk regularly will make you feel good after intense work. Move! will make you do that.
Cost / License
Paid
Proprietary
Origin
Germany
EU
Platforms
Mac
Is Move! a good alternative to Pause?