QuitNic AI

QuitNic AI is a supportive quit-smoking companion that helps users prepare for their quit date, manage cravings and track their smoke-free progress.

Set up a personal profile with cigarettes per day, pack price, main triggers, reason for quitting and quit date. The app then tracks smoke-free time, cigarettes avoided, money saved and body recovery milestones.

When a craving appears, users can open the SOS section, talk to a personal AI coach, follow a guided 4-4-6 breathing exercise or use a short distraction mini-game.

The AI coach considers the user’s profile, triggers, progress, slips, savings, difficult craving hours and active goals to provide more relevant support.

QuitNic AI also includes craving and trigger tracking, achievements, savings goals, local reminders and short CBT-based lessons covering withdrawal, automatic habits, stress, urge surfing, the 4 Ds, HALT and relapse prevention.

Slips can be recorded without automatically erasing the user’s entire progress. Premium unlocks the AI coach, lessons and advanced statistics, including craving and slip trends, difficult weekdays, craving resilience and savings projections.

QuitNic AI is a supportive wellness tool and does not replace professional medical advice.