Reset icon
Reset icon

Reset

Discover stress relief in just 5 minutes a day with a journal that guides you through identifying and challenging anxious thoughts. Analyze anxiety sources, rewrite healthier thoughts, and track your progress as you form a consistent habit over time for long-term mental well-being.

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Cost / License

  • Freemium (Subscription)
  • Proprietary

Application type

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  • Discontinued

Platforms

  • Android
  • iPhone
  • Android Tablet
  • iPad
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  • Developed by

    US flagMoment Inc.

  • Licensing

    Proprietary and Freemium product.

  • Pricing

    Subscription ranging between $2 and $4 per month + free version with limited functionality.

  • Alternatives

    55 alternatives listed

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  • Supported Languages

    • English

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  •   Updated 
  •   4.8 avg rating

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What is Reset?

Feel better with just 5 minutes a day of guided journaling - a technique grounded in the latest research on reducing stress and anxiety.

Research has shown challenging your anxious thoughts consistently helps anxiety over 11 weeks. Reset helps you make challenging anxious thoughts a habit, to rewire how you think over time.

How it works:

  1. Vent out your anxious thoughts.
  2. Reset will analyze where your anxiety is coming from and highlight flawed thinking.
  3. You'll reflect on what you've learnt to rewrite a few healthier thoughts - being consistent with this over time helps shift your thinking.
  4. Track your progress to see how you improve.

Change comes from small habits compounding over time. Who could you be in 11 weeks time?