Rest - AI Sleep Coach icon
Rest - AI Sleep Coach icon

Rest - AI Sleep Coach

Rest is an AI sleep coach built on the principles of CBT-I, developed with leading sleep experts from institutions like UCSF. It works differently from other sleep apps: instead of sounds or meditations, it targets the root cause of the sleep problem, coaching you daily through...

Rest - AI Sleep Coach screenshot 1

Cost / License

  • Freemium (Subscription)
  • Proprietary

Platforms

  • iPhone
  • iPad
Rest - AI Sleep Coach screenshot 1
Personalized recommendations from your sleep data
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Notifications and check-ins keep you on track
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Features

Properties

  1.  AI-Powered

Features

  1.  Sleep Tracking

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Rest - AI Sleep Coach information

  • Developed by

    US flagRest

  • Licensing

    Proprietary and Freemium product.

  • Pricing

    Subscription that costs up to $40 per month + free version with limited functionality.

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  • Supported Languages

    • English
    • Spanish

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Apple AppStore

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  •   4.44 avg rating
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Official Links

AppStores & Other Links

Download from iPhone App Store

What is Rest - AI Sleep Coach?

Rest is an AI sleep coach built on the principles of CBT-I, developed with leading sleep experts from institutions like UCSF. It works differently from other sleep apps: instead of sounds or meditations, it targets the root cause of the sleep problem, coaching you daily through a personalized plan to change the behaviors causing it.

The free tier is the unusual part. It does not expire, it works in English and Spanish, and it includes:

  • A nightly sleep diary
  • A personalized time-in-bed schedule that adapts to your own logs
  • Your sleep analytics and progress over time
  • The full sleep education library, including how stimulus control works
  • Relaxation audio

The paid feature is the coaching itself: short daily conversations with the AI sleep coach, daily check-ins, and personalized guidance on putting stimulus control into practice.

CBT-I is the first-line approach for sleep difficulties recommended by institutions like Harvard and the Mayo Clinic.

Featured by Apple, Fast Company and Fox. Over 2,000 five-star ratings on the App Store, with results people call life-changing.

Rest does not diagnose or treat insomnia and is not a substitute for medical care.