ScrollBump is described as 'Blocks apps just for a couple of seconds to stop you from doomscrolling while allowing access for important things as well' and is an app. There are nine alternatives to ScrollBump for a variety of platforms, including iPhone, Android, Mac, Google Chrome and Android Tablet apps. The best ScrollBump alternative is Mindful : Focus & Screen Time, which is both free and Open Source. Other great apps like ScrollBump are ClearSpace, Touch Grass, One Sec and ScreenTimerAI.
Mindful is a free and open-source app designed to help you regain control over your digital habits, improve your focus, and boost productivity. Whether you're battling social media addiction, struggling to stay focused, or simply looking for a way to better manage your...
India
Empowers users to control screen time by blocking apps, minimizing impulsive phone use, and aligning digital habits with health and wellbeing objectives. Features include limiting app usage, scheduling focus time, screen time accountability, and improving attention and mental health.
United States
Touch Grass is an app that helps you limit screen time by blocking distracting apps until you physically touch grass.
Interrupts app and website launches by introducing a delay with a mindfulness animation, reducing unconscious social media habits, supporting habit change, and recording mindful moments in HealthKit to promote conscious device use and self-reflection.
Germany
EU
The macOS screen time app that turns invisible time drains into intentional productivity.
GermanyEU
United States
United States
Sunbreak locks your apps at bedtime and notifies your accountability partners if you cheat, using social pressure to help you build a better sleep routine.
Singapore
WaitToUnlock helps you make iPhone Screen Time actually work by guiding you to set a passcode you won't remember and delaying access when you need it back.
United Kingdom
