For the High-Functioning Scroller: Execute the Double Seal (Flip + Cover) to regulate nerves, reset dopamine, and mechanically earn your digital time.
Cost / License
- Freemium
- Proprietary
Platforms
- iPhone
ScrollToll Alternatives
ScrollToll is described as 'App blocker that makes you earn screen time with exercise. Unlock apps by doing camera-verified pushups or squats instead of tapping skip' and is a anti procrastination tool in the office & productivity category. There are more than 25 alternatives to ScrollToll for a variety of platforms, including iPhone, Android, iPad, Mac and Android Tablet apps. The best ScrollToll alternative is Mindful : Focus & Screen Time, which is both free and Open Source. Other great apps like ScrollToll are Cold Turkey, Reef Wellbeing, QuestPhone and ScrollGuard.
Alternatives list
WaitToUnlock helps you make iPhone Screen Time actually work by guiding you to set a passcode you won't remember and delaying access when you need it back.
Cost / License
- Freemium
- Proprietary
Platforms
- Online
United Kingdom
App blocker where workouts and steps are the only key: blocked apps reopen with minutes of real activity, at the exchange rate you set.
Cost / License
- Freemium
- Proprietary
Platforms
- iPhone
- Android
- Apple Watch
4rem is the smart lock & app that helps you disconnect and get the sleep you need to be the best version of yourself.
Cost / License
- Paid
- Proprietary
Platforms
- iPhone
Cost / License
- Freemium
- Proprietary
Platforms
- iPhone
- iPad
China
12Focus is built for ambitious people who want a better system for execution. Instead of relying on motivation alone, it helps you create structure, reduce distraction, and follow through.
Cost / License
- Freemium
- Proprietary
Platforms
- Android
- iPhone
- iPad
- Android Tablet
Slovakia
EU
Web Blocker is a google chrome web blocker for deep focus. This web blocker chrome extension provides web blocking with a secure password to block web site access and stop procrastination.
Cost / License
- Free
- Proprietary
Application typeApplication types
Platforms
- Google Chrome
- Global
+3
iPhone screen time app: a 5-second pause before Instagram, TikTok or YouTube that asks why you're opening it, keeps a daily focus score, and never blocks you out. A pause, not a blocker.
Cost / License
- Freemium
- Proprietary
Application type
Platforms
- iPhone
- iPad
United States
Chesslock is a focus tool designed to make distractions harder and breaks more intentional. Instead of mindlessly switching to social media or other time-wasting apps, Chesslock blocks them during your work sessions and only allows access if you choose to take a break but with a...
Cost / License
- Freemium
- Proprietary
Platforms
- iPhone
- iPad
- Global
Take control of your social media. Stop doomscrolling. Be Intentional. Scroll Less helps you use platforms like YouTube and Instagram without getting trapped in endless algorithmic feeds. Browse intentionally, block distractions, and focus on what matters.
Cost / License
- Freemium
- Proprietary
Platforms
- iPhone
- United States
Phoneless Garden is a screen time app that helps you build more intentional phone habits, without blocking your apps or making you feel bad about using them.
Cost / License
- Freemium
- Proprietary
Platforms
- iPhone
- iPad
- Android
- Android Tablet
Finland- EU
