ScrollToll icon
ScrollToll icon

ScrollToll

App blocker that makes you earn screen time with exercise. Unlock apps by doing camera-verified pushups or squats instead of tapping skip.

AI Detects Reps, So You Can't Cheat
Exercise Form Detection By AI
Exercises Available

Cost / License

  • Subscription
  • Proprietary

Application type

Platforms

  • Android
  • iPhone
ScrollToll alternatives  
8likes
47alternatives
0articles

Features

Properties

  1.  Distraction-free
  2.  Lightweight

Features

  1.  Gamification
  2.  No registration required
  3.  No Tracking
  4.  Goal Setting
  5.  Reminders
  6.  Goal Tracking
  7.  Anti Procrastination
  8.  Habit Tracker

 Tags

ScrollToll News & Activities

Highlights All activities

Recent activities

  • Cortex icon
    Valentino-Marchesini added ScrollToll as alternative to Cortex
  • dua-shams updated ScrollToll
  • Tempo: Screen Time Blocker icon
    Florent-Michenaud added ScrollToll as alternative to Tempo: Screen Time Blocker
  • AppBlockr icon
    kehodaddo added ScrollToll as alternative to AppBlockr
  • Pauza icon
    pauza added ScrollToll as alternative to Pauza
  • hamzaatif_ reviewed ScrollToll  

    ScrollToll literally changed my lifestyle. I used to be a full-time doomscroller. Now I'm just... a regular person. xD

  • hamzaatif_ liked ScrollToll
  • taaha-com reviewed ScrollToll  

    I did not even know and I was wasting 3-4 hours each day in scrolling and my attention span was of a Gold fish. Hopefully, this app will help

  • taaha-com liked ScrollToll
  • WaitToUnlock icon
    dhanushkishore added ScrollToll as alternative to WaitToUnlock

Comments and Reviews

   
hamzaatif_
0

ScrollToll literally changed my lifestyle. I used to be a full-time doomscroller. Now I'm just... a regular person. xD

Review from a new or low-activity account — shown here, but not counted in the app rating.
taaha-com
0

I did not even know and I was wasting 3-4 hours each day in scrolling and my attention span was of a Gold fish. Hopefully, this app will help

Review from a new or low-activity account — shown here, but not counted in the app rating.
shaaandi
0

Amazing - minimal design, loved the new strict mode. Have dedicated discord for support group.

Review from a new or low-activity account — shown here, but not counted in the app rating.
ahmed-suhail
0

The fact that you have to physically do something to use social media somehow made me want it less. Got lazy, stopped bothering, and my screen time just dropped on its own. Never came across anything like this, Highly recommended.

Review from a new or low-activity account — shown here, but not counted in the app rating.
tahaashraf232
0

ScrollToll made me stop my doomscrolling, I love it.

Review from a new or low-activity account — shown here, but not counted in the app rating.

Official Links

AppStores & Other Links

Download from Google Play Store
Download from iPhone App Store

What is ScrollToll?

ScrollToll is a screen time app for iPhone and Android that makes you earn your screen time with real exercise. When your daily limit runs out, unlocking TikTok, Instagram or YouTube requires camera-verified pushups, squats or overhead reaches, so there is no skip button and no "add 15 minutes" escape.

Most app blockers fail for the same reason: the limit you set is a limit you can remove. If you have bypassed Opal, ScreenZen, Freedom or Apple Screen Time by tapping through a passcode you chose yourself, ScrollToll is built for that exact failure point. The friction is physical, which is much harder to rationalise past at 11pm than a countdown timer.

The exercises are randomised across squats, pushups, crunches, diamond pushups, overhead reaches, lunges and jumping jacks, verified through your phone camera so the reps have to actually happen. That turns movement into the currency for screen time and quietly builds fitness into a habit you were doing anyway.

Best for people who doomscroll at night, who have tried every blocker and beaten all of them, or who want to cut phone addiction and get moving at the same time. Free to download, with a Pro upgrade that unlocks all exercises and removes the weekly session cap.

ScrollToll Videos

ScrollToll information

Our users have written 5 comments and reviews about ScrollToll, and it has gotten 8 likes

ScrollToll was added to AlternativeTo by Dua Shams on and this page was last updated .