Seconds Interval Timer Alternatives
Seconds Interval Timer is described as 'LOOK NO FURTHER, you have just found the most advanced interval training timer on the App Store. Seconds has been downloaded over 4 million times, and has over 8000 5-star reviews. Other interval timers don't even come close when it comes to quality, features and ease of use' and is an app in the sport & health category. There are more than 25 alternatives to Seconds Interval Timer for a variety of platforms, including iPhone, Android, iPad, F-Droid and Apple Watch apps. The best Seconds Interval Timer alternative is OpenHIIT, which is both free and Open Source. Other great apps like Seconds Interval Timer are TimeR Machine, Workout Time!, Custom Workouts and Just Another Workout Timer.
Alternatives list
timespent is the simplest, most flexible way to track your progress and stay intentional about how you spend your time. It’s your app for everything that matters—from daily habits to a life-long journey of perfecting a craft.
Cost / License
- Freemium
- Proprietary
Application type
Platforms
- iPhone
- Mac
United States



An interval timer designed for HIIT workouts. Set your active and rest time, and hit go. Simple and easy-to-use.
Cost / License
- Free
- Open Source (MIT)
Platforms
- Android
- F-Droid



Cost / License
- Paid
- Proprietary
Platforms
- iPhone
- iPad
Portugal
EU


+3
Cost / License
- Paid
- Proprietary
Platforms
- Mac


+4
The first rule of Zombieland; cardio.
HIIT, high intensity interval timer, is a no frills timer for interval training routines, or anything you may need an interval timer for really. You may specify a number of seconds for each active period, a number of seconds for each rest pe.
Cost / License
- Free
- Open Source
Platforms
- Android
- F-Droid



Create, play, and share a structured routine with fixed time blocks, for example for an exercise, study (such as Pomodoro), focus work and creative work.
Cost / License
- Freemium
- Proprietary
Platforms
- Android
Netherlands
EU


+6
Simple and clean timer for your workouts! Suitable for boxing, cycling, running, walking, circuit training, aerobics, 7-minute workouts, meditation, cardio, weight training, strength training, and all other workouts.
Cost / License
- Free
- Proprietary
Platforms
- iPhone



Converts spontaneous unplanned running sessions of different paces (known as "fartleks") into tracked interval segments providing valuable insights through rich visualisations of workout metrics.
Cost / License
- Freemium
- Proprietary
Platforms
- iPhone
- iPad
- Apple Watch
United Kingdom



Web timer for kettlebell and steel mace complexes, auto-advancing through custom exercise sequences with audio cues, AI-generated multi-week workouts, EMOM mode, and analytics tracking session volume, progression, and personal records for athletes.
Cost / License
- Freemium
- Proprietary
Platforms
- Online


+2
ProtoFit: Workout & HIIT timer is a workout timer and tracker app. With its custom exercise parameters, it is the most versatile workout timer suitable for any workout type, including tabata, HIIT, interval training and more.
Cost / License
- Freemium
- Proprietary
Platforms
- iPhone
- iPad



A customizable EMOM (Recurring Interval Alarm) Timer for fitness/WOD, scheduling productivity breaks at home and school, and more!.
Cost / License
- Free
- Proprietary
Application type
Platforms
- Android











































