Seconds Interval Timer Alternatives

Seconds Interval Timer is described as 'LOOK NO FURTHER, you have just found the most advanced interval training timer on the App Store. Seconds has been downloaded over 4 million times, and has over 8000 5-star reviews. Other interval timers don't even come close when it comes to quality, features and ease of use' and is an app in the sport & health category. There are more than 25 alternatives to Seconds Interval Timer for a variety of platforms, including iPhone, Android, iPad, F-Droid and Apple Watch apps. The best Seconds Interval Timer alternative is OpenHIIT, which is both free and Open Source. Other great apps like Seconds Interval Timer are TimeR Machine, Workout Time!, Custom Workouts and Just Another Workout Timer.

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Alternatives
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Alternatives list

  1. Exercise Timer icon

    Exercise Timer

     Like

    Exercise timer is a simple utility to conduct interval training. It is built for the GNOME desktop using libadwaita and Relm4.

    Cost / License

    Platforms

    • Linux
    • Flathub
    Exercise Timer screenshot 1
    Good alternative?
     
  2. GymPulseTimer icon

    GymPulseTimer

     Like

    Free HIIT and interval timer for iPhone, Android, and Apple Watch — Tabata, EMOM, AMRAP, and boxing rounds with a one-time Pro upgrade, no subscription.

    Cost / License

    • Freemium
    • Proprietary

    Platforms

    • Android
    • iPhone
    • iPad
    • Apple Watch
    GymPulseTimer screenshot 1
    GymPulseTimer screenshot 2
    GymPulseTimer screenshot 3
    Good alternative?
     
  4. Online Interval Timer icon

    Online Interval Timer

     Like

    Free online interval timer for HIIT, Tabata, EMOM, AMRAP workouts. Customizable work/rest periods, rounds, cycles, and sounds. Works on any device.

    Cost / License

    • Free
    • Proprietary

    Platforms

    • Online
    Online Interval Timer screenshot 1
    Good alternative?
     
  5. Timers & Alarms icon

    Timers & Alarms

     Like

    A versatile timer and alarm app for iPhone — countdown timers, interval timers, alarms, widgets, and Live Activities, all in one place.

    Cost / License

    • Free
    • Proprietary

    Application type

    Platforms

    • iPhone
    • DE flagGermany
    • European Union flagEU
    Timers & Alarms screenshot 1
    Timers & Alarms screenshot 2
    Timers & Alarms screenshot 3
    Good alternative?
     
  6. Norwegian 4x4 Protocol App icon

    Norwegian 4x4 Protocol App

     Like

    The Norwegian 4x4 App is the perfect companion for anyone looking to implement the 4x4 training protocol into their routine.

    Cost / License

    • Free
    • Proprietary

    Platforms

    • Android
    • iPhone
    • iPad
    • Android Tablet
    Norwegian 4x4 Protocol App screenshot 1
    Norwegian 4x4 Protocol App screenshot 2
    Norwegian 4x4 Protocol App screenshot 3
    Good alternative?
     
  8. HIRT Tracker icon

    HIRT Tracker

     Like

    HIRT Tracker is a free web app to track HIRT (High Intensity Resistance Training) pyramid workouts (1?10?1). It includes an adaptive rest timer, an exercise picker, workout history, and weight/waist tracking — no account required.

    Cost / License

    • Free
    • Proprietary

    Platforms

    • Online
    Main
    Nutrition
    Finished
    Good alternative?
     
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